19: Understanding Your Actions
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 30 May 2017
⏱️ 27 minutes
🧾️ Download transcript
Summary
On this concluding episode of our mini-series on the Think, Feel, Act Cycle, we’re tying it all together by talking about understanding your actions and why you do the things that you do in your life. Tune in to get the complete picture of how our thoughts drive our feelings and, in turn, our feelings drive our actions.
Get full show notes and more information here: http://www.rachelhart.com/19
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 19 |
| 0:06.7 | Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out |
| 0:13.4 | We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation |
| 0:20.1 | No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking |
| 0:28.0 | Now here's your host Rachel Hart |
| 0:35.4 | Hello everyone welcome back have a question for you |
| 0:40.8 | What have you done today |
| 0:44.0 | What have you spent your day doing? |
| 0:47.1 | When did you get out of bed? What did you eat? |
| 0:51.0 | Did you go to work? Did you exercise? |
| 0:53.4 | Did you spend time on your phone on Facebook? Did you watch TV? What did you do today? Think about this |
| 1:01.8 | Because today we are talking all about our actions |
| 1:07.2 | It's a third episode of the Think Feel Act cycle |
| 1:12.8 | And actions is a third part. So that's what we're going to be talking about today |
| 1:16.8 | So think about what did you do? I want you to keep that in mind today |
| 1:21.9 | While you're listening to today's episode |
| 1:25.1 | The Think Feel Act cycle is the cycle you have to master if you want to change your drinking or really if you want to change anything in your life |
| 1:35.4 | Learning how to tell the difference between the different parts of the cycle is key if you want to understand |
| 1:42.8 | Why you drink more than you want? |
| 1:45.2 | Why you feel like you rely on |
| 1:48.2 | Drink in certain situations or when you feel certain ways and it's really crucial if you want to understand |
| 1:55.3 | Why it sometimes can feel difficult to cut back and how to actually unlearn your desire |
... |
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