meta_pixel
Tapesearch Logo
Paul Saladino MD podcast

189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.82.7K Ratings

🗓️ 15 November 2022

⏱️ 126 minutes

🧾️ Download transcript

Summary

This week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates and honey, and the concept of bio-individuality when it comes to the optimal diet for humans.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:25 Podcast begins

00:10:59 Ken’s bloodwork

00:14:44 How does Ken Berry define metabolic health?

00:34:49 Ken’s thoughts on seed oils

00:42:24 Ken and Paul’s differing thoughts on carbohydrates and fruit

01:15:14 The ancestral consistency of fruit and honey

01:31:34 Should people from different regions eat different diets?

01:56:44 The individualization of medical care and nutrition

01:58:44 The importance of organs

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

Transcript

Click on a timestamp to play from that location

0:00.0

I think there's a lot of people that would benefit by being more intentional with their diet.

0:03.6

Most people can get reproductive age and pass on their DNA eating,

0:08.6

crap in a bag, but I think very few people are really living as well as they could.

0:14.8

Solved a problem I've had for 30 years. Check out this amazing testimonial and review on

0:21.5

mood memory and brain from heart and soil supplements. I've had excoriation disorder,

0:26.2

skin picking disorder for as long as I can remember, picking the skin on my fingers until they bleed.

0:31.6

In elementary school, I was teased because I often had band-aids on almost every finger.

0:36.5

And when I work as a nurse, it killed me to have to wash my hands between patients

0:40.3

because of the open wounds. I've tried other supplements with no results. I started taking

0:44.9

mood memory and brain with no real expectations. I didn't notice anything obvious until a couple

0:50.0

of weeks in, I realized there were no open sores on my fingers. I was only half convinced that it was

0:55.6

mood memory and brain, which had helped. But then I went out of town for two weeks and forgot it.

0:59.9

Within the first week, I started picking at my fingers again. This stuff works. I work in

1:05.6

psychiatry and will be recommending it to my patients with excoriation disorder. Thanks, Dr.

1:10.5

Saladino. This is so cool that a desiccated brain, this is desiccated cow brain from grass-fed

1:19.6

cattle in New Zealand, along with grass-fed liver and bone marrow,

1:22.8

in mood memory and brain. And these helped this person improve their psychiatric disorder with

1:27.6

skin picking. We also know that desiccated brain from cows helps people with cognitive decline.

1:33.1

There have been randomized controlled trials with the exact stuff that is in that helping with

1:38.1

cognitive decline. So if you need better focus, better motivation, any of these issues,

1:43.6

consider adding some organs to your life in the form of mood memory and brain from heart and

1:48.4

soil supplements. You can find us at heartandsoyle.co where you can find the full line of desiccated

...

Transcript will be available on the free plan in -868 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Paul Saladino, MD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Paul Saladino, MD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.