191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 26 March 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence. Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off. Topics Discussed: 0:10:55 - Supplement Stacking Options 0:13:54 - Cellular Senescence and Aging Process 0:22:08 - Understanding Senescent Cells in Aging 0:27:11 - Senolytics & Cellular Rejuvenation 0:30:57 - Targeting Senescent Cells for Healthy Aging 0:38:28 - Individual Responses to Supplements 0:42:58 - Benefits of Quality Supplements and Probiotics Sponsored By: Neurohacker Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off. Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Transcript

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0:00.0	On today's episode of the Real Foodology Podcast.
0:03.0	So there's two main camps of why we age.
0:06.0	Once thought of as programmed aging,
0:09.0	we almost have like a cellular software program.
0:11.0	And as we get older, it just just runs instead of the young version it
0:14.7	runs the old version and that old version is not good. The other camp is really
0:18.8	that aging's fundamentally failure to repair damage at a cellular level and that because of that the amount of
0:26.5	unrepaired things just builds and builds over the years until it shows up.
0:34.0	Hello friends, welcome back to another episode of the Real Foodology Podcast.
0:37.0	As always, I'm your host Courtney Swan, and I sat down today with Dr. Greg Kelly.
0:42.0	He's a naturopathic doctor by trade and he works for the company
0:45.2	Neurohacker which has quickly become one of my new favorite supplement companies.
0:50.8	We go more into detail about this in the actual episode, but I recently
0:54.6	discovered one of their supplements called Qualia Mind. It's for premium cognitive support. It's
0:59.4	for focus, it's for memory, it's for drive. And I share more about my personal experience in the episode but I am a person
1:06.9	who has struggled with focusing for a really long time and I actually more recently got
1:12.0	some more information about that on a cellular and genetic level I got a test
1:16.0	done with my doctor called nutrition genome and according to my particular
1:20.9	genotype it is associated with lower levels of BDF and that affects my
1:26.6	dopamine, my serotonin, it affects my neural pathways, and if you're not sure what BDF and if you're not
1:31.1	sure what BDF is, it's brain-derived neurotrophic factor.
1:35.0	And when you have lower levels of BDNF, it's associated with lower cognitive function, focus.
	...

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