Reverse Your Biological Age + Hack Your Fertility | Dr. Z

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 19 March 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 190: Leave Me a Message! In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead. Topics Discussed: 06:11 - Clockwize Dr. Z’s background 08:11 - Biological vs chronological age 13:48 - Stress and toxins 20:24 - Cellular health and hormones 32:33 - Health of both partners 38:57 - Healthy suggestions for everyone 45:08 - Methylation 47:05 - Detoxing 53:10 - Tackle one thing at a time 56:11 - Opening your baby portal 01:00:55 - Geriatric pregnancies 01:05:03 - Perimenopause 01:08:30 - IVF and freezing your eggs 01:14:03 - Healing journey to become the mother you need to be 01:16:20 - Embryo freezing Check Out Dr. Dr. Katherine Zagone: Instagram Website Clockwize Sponsored By: Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Paleovalley Go to paleovalley.com/realfoodology for 20% off Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Transcript

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0:00.0	On today's episode of the Real Foodology podcast.
0:03.0	When I see women struggle, whether it's conception or egg freezing or whatever, the healing
0:09.3	journey that you need to go on before becoming a mother is the journey to make you become
0:14.6	the mother you need to be.
0:16.8	And so I think it's a really beautiful opportunity when there are struggles to decide how you're going to show up for yourself.
0:26.1	Hello, friends. Welcome back to another episode of the Real Foodology podcast. As always, I am your host, Courtney Swan.
0:32.4	And today's episode, I sat down with Dr. Catherine Zagoni. She's the co-founder of the fertility company called
0:40.3	Clockwise. That's Clock W-I-Z-E, which is a fertility company dedicated to supporting women
0:47.5	and optimizing and extending the reproductive windows. So this is really what caught me
0:53.9	and really stood out to me about this company
0:56.6	and why I was so excited to get Dr. Z on the podcast because a lot of the conversation around
1:03.9	fertility and pregnancy is, okay, you only have this one window of time, you know, between these
1:09.6	certain ages. And after that point,
1:12.3	it's considered geriatric and there's not a lot you can do and you're kind of screwed. That's the
1:17.1	mainstream general narrative, right? Now, what clockwise is doing is they're actually showing us that
1:22.3	there are ways that we can extend our reproductive windows and there's things that we can really
1:27.3	do to support
1:28.2	our overall fertility. And they have a test that you can take. And she talks more about this
1:33.8	in extensive detail in the episode, but there's a test you can take to determine what your
1:38.2	biological age is and whether it's going to be younger or older than your chronological age. My chronological age is
1:47.7	39, but my biological age is only 24. And that means that the health of my cells are only 24 years
1:54.0	old, which for me is great because I am very much planning on having children and I was a little bit worried about that.
	...

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