192: Stop Feeling Like Crap | Dr. Mark Hyman

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 2 April 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health Topics Discussed: 04:46 - The UltraMind Solution 05:30 - Preventative Root Cause 10:25 - The story behind Function Health 21:30 - Hormone panels and routine blood work 25:52 - Being an advocate for your own health 34:25 - Biological age, Metabolic health crisis 38:10 - The MF'er gene 40:00 - FLC Syndrome and disrupting the healthcare system 44:05 - Courtney’s results - Hemochromatosis 48:41 - Dr. Mark Hyman’s Roman Empire 55:46 - Making the connection between health and nutrition 58:53 - Addiction to Ultra Processed foods 01:06:50 - Mental Health and Nutrition 01:08:55 - Dr. Mark Hyman’s health non negotiables Check Out Dr. Mark Hyman Instagram Website Function Health The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology ARMRA Get 15% off your first order at tryarmra.com/realfoodology NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Transcript

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0:00.0	on today's episode of the Real Foodology Podcast.
0:03.0	We have so many millions and millions and millions of people who are suffering who don't need to suffer.
0:08.5	And the reason is we're not giving people access to the right information and the right care and that's why I
0:14.3	help co-found function was to provide a place where people can start to have an agency
0:19.3	and take back their health. Hello friends welcome back to another episode of the Real Foodology Podcast.
0:25.2	I'm your host, Courtney Swan, and today's episode is with Dr. Mark Hyman.
0:30.6	When I booked this, I had to take a moment and reflect back on my entire career.
0:38.0	I found the work of Dr. Mark Hyman back in 2010.
0:42.0	It was back in a time when I was, I've talked about this so many times on
0:46.0	the podcast, I was still touring with bands at that point and I was getting really into
0:51.9	health and wellness and I was just really into health and wellness
0:52.6	and I was just finding the work of all these amazing thought leaders
0:56.4	like Dr. Mark Hyman, Michael Pollan, Bonnie Hari started her blog
1:01.5	around 2011. I was finding all these people that were really
1:05.0	inspiring me and getting me just so excited about nutrition.
1:08.7	Mark Hyman's book, The Ultra Mind Solution, is one of those books that I found during that time that really
1:14.2	inspired me to go back to school and get my masters of science and nutrition.
1:18.8	So this is such a full circle moment for me right now.
1:22.4	When I started my podcast I wrote down a list of my
1:26.4	top guests and Mark Hyman was like my number two. So we sit down and talk about his new company
1:31.7	Function, Health,
1:32.8	and what it is.
	...

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