#194: My Dad is Angry with Me (Part One) • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9 • 870 Ratings

🗓️ 13 February 2025

⏱️ 44 minutes

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Summary

Sangeeta, my guest this week, is upset with her dad, who was making angry faces at her from his hospital bed. She feels, “He is trying to control me with his anger.” Is he? Or could it be that the problem lies somewhere else? Join Sangeeta and me as she works on her father issues. (Part 1 of 2)

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Transcript

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0:00.0	Hello everyone and welcome to the work with San Gida.
0:10.0	She has a worksheet on her father.
0:13.0	A worksheet, those of you knew to the work, is a way to identify and question the thoughts that cause all suffering in your life.
0:21.6	And Sanghita's father is in the hospital.
0:24.6	She is standing at a window and he starts waving his arms and for her to get away and she is angry with her father.
0:34.6	She is terrified with her dead because he continues to make angry faces at her.
0:42.1	That's her number one. And oh my goodness, she's seeing, you know, her father is angry. That's
0:50.5	the way she interprets it. It's the way she sees it. And I'm so glad that you have tuned in today.
0:58.0	Let's take another look with Sangida as she takes another look.
1:02.0	And welcome to the work.
1:04.0	Those of you new to the work, the work is self-inquiry, it's meditation.
1:10.0	It takes stillness and focus.
1:11.6	And let's do the work.
1:15.6	Hello family.
1:17.6	Hello family.
1:19.6	Those of you knew to the work today, this community,
1:23.6	together, we identify the thoughts we're thinking that cause all the trouble in our life,
1:32.7	all the depression, all the anger, all the misunderstanding, the confusion, the fear.
1:41.0	We identify the thoughts in our head that are running in those moments where we're not doing so well.
1:53.0	We move those thoughts from our head to paper on what I call a Judge and Neighbor worksheet.
1:59.0	There are six questions on it.
2:02.5	It's a meditative process.
	...

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