Hello everyone.

My work today is with Julie and I love that you've joined us.

And her partner is angry and irritated, annoyed and frustrated and sad and hurt as she's coming after him around his drinking and having

an affair. Oh my, you know, what a roller coaster ride and hmm, where is her suffering

coming from? From her husband or what she's thinking and believing. You be the judge.

I invite you to open your mind, take a deep breath, get really still, close your eyes, and sit

with Julie and me as together. Let's do this.

Hello, dear, hello, hello. Those of you new to the work today,

what we do in this community is identify the cause

of all of our suffering, and we question it.

We identify what we're thinking and believing

in those times where we have been or are,

being stressed, depressed, hurt, sad, troubled, frightened.

We identify what we're thinking and believing and move it from our head to paper.

And it's really helpful if you use that judge-your-neighbor worksheet.

It's always free on the work.com.

You sign up for nothing.

You don't enroll in.

It's just there.

And you can fill it in, fill in what you're thinking and believing.

The emotional thought you're thinking and believing.

There are six questions there.

...