1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.7K Ratings

🗓️ 16 December 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everything you ever wanted to know about rucking!! It's here in this episode! Learn about it's benefits for your health, your social life, your bone density, your sensory processing, and more! Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, head of Tribe Kids join us to answer the most important questions you may have about rucking (which burns significanly more calories than walking). This is a must listen to episode because this one small change has the potential to enhance so many areas of your life. Learn more about Emily on Instagram at @emidently Learn more about Jaala at Dropbydropfitness.com and on Instagram at @dropbydropfitness And definitely check out the Go Ruck website. They have loads of information as well as some amazing products. Find them at www.goruck.com and on Instagram at @goruck Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the 1000 Hours Outside podcast. My name is Ginny Yerich, I'm the founder of 1,000
0:06.1	hours outside. And it is a party here today. I have two amazing women with me, McCarthy and Jala Shaw welcome.
0:15.0	Hey nice to be here. That's so fun! It's always fun with more people.
0:21.0	Emily is the co-founder of Go Ruck and this is something that I have just
0:26.7	learned about this year is Rucking and thrilled to have learned about it and a super
0:31.6	amazing company and putting out incredible information
0:35.1	and helping people connect socially. And Jala you work at the company helping with
0:39.4	tribe kids and I'm sure all sorts of things and you have your own business drop by drop fitness.
0:44.7	So there's going to be so much to talk about.
0:47.3	Thank you for being here.
0:48.3	Thank you.
0:49.3	This is a real treat.
0:51.2	We're really happy.
0:52.2	I flew up from Florida to do this together with
0:54.4	Jala because it's just better I think than having three screens if you can
0:58.0	have it. Oh it is. Two screens is better than three screens.
1:03.0	Exactly.
1:05.0	This is awesome.
1:07.0	Listen, I want to know about the two of you.
1:09.0	Jahl and I were talking just a brief moment
1:11.0	before your flight arrived, Emily, and you know, I've kind of lived this sort of barely boring static life and Jala was talking about all these places that she's been and Emily I know you've been a world traveler, and you're a former intel officer, all these
1:24.9	are very interesting things.
	...

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