1KHO 354: Stretch Out Your Good Feelings | Niyc Pidgeon, One More Day

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.7K Ratings

🗓️ 27 September 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Niyc Pidgeon to discuss her transformative new book One More Day: Find Strength and Resilience Through Your Darkest Times with Life Saving Tools from Positive Psychology. Niyc shares personal stories of loss, hope, and the life-changing tools she developed to help people through their toughest moments. From her grandmother’s legacy of suicide prevention to the science of positive psychology, Niyc highlights practical, accessible strategies like "tiny tools," the power of movement, nature’s healing effects, and the importance of hope. This episode offers valuable insights for anyone seeking to navigate dark times and build resilience one day at a time. ** Get your copy of One More Day here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This Podcast is
0:02.0	Podcast is sponsored by active skin repair, a 1% for the planet member who believes personal health and health of the environment are connected.
0:09.0	We just returned from our first ever 1,000 hours outside micro adventure trip in Michigan's Upper
0:14.0	Peninsula which was amazing. What was not so amazing is that literally within five
0:18.4	minutes of beginning to unload our trailer for the week, my normally sure-footed
0:21.9	husband took a nasty spill while unloading a bin,
0:25.2	basically sliding down the trailer ramp on his knees. As he limped inside, I knew exactly where I was
0:30.5	headed to my purse for my always on hand bottle of active skin repair
0:35.0	spray. I kid you not this stuff works wonders and had my husband's awful looking
0:39.4	knee scrapes and gouges looking so much better in such a short period of time. It works and it's easy to keep on hand.
0:45.2	Active skin repair is a safe and non-toxic topical solution that helps repair damaged
0:50.6	skin like cuts, scrapes, burns, sunburn rashes, and other types of skin damage.
0:55.1	It helps soothe irritation, reduce inflammation, and support healing.
0:59.7	As if all of that wasn't amazing enough, active skin repair donates 1% of all sales to grassroots
1:05.0	environmental initiatives to protect and restore our natural world, which is so cool.
1:09.6	Visit active skin repair.com to learn more about active skin repair and
1:13.4	their commitment to 1% for the planet and use code 1,000 hours to save 20%
1:18.4	on all active skin repair products that's code 1,000 hours to save 20% on all products.
1:24.0	All right, welcome to the 1,000 hours outside
1:27.0	my name is Ginny Errits and the founder of 1,000 hours outside
1:30.0	and what a treat Nick Pigeon is back with us today.
1:32.0	Welcome. Thanks to having me back. And what a treat Nick Pigeon is back with us today.
	...

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