1KHO 355: Seed Oils Act like a Death Accelerant | Dr. Cate Shanahan, Dark Calories

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.7K Ratings

🗓️ 30 September 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Dr. Cate Shanahan to discuss the life-altering impact of vegetable oils on our health. Based on her book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get it Back, Dr. Cate explains the hidden dangers of these oils, how they have infiltrated our food supply, and the devastating effects they have on metabolic health, aging, and even brain function. Ginny shares her personal journey of removing vegetable oils from her diet and the transformative results she experienced. Dr. Cate also dives into the history behind the marketing of these oils and provides hope by sharing simple and sustainable steps to reclaim health. This episode is a must-listen for anyone looking to take control of their well-being and protect future generations from the harmful effects of vegetable oils. ** Get your copy of Dark Calories here Learn more about Dr. Cate here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:26.0	Welcome to the 1000 Hours Outside Podcast. My name is Ginny Jureich, I'm the
0:30.8	founder of 1000 Hours000 hours outside,
0:32.6	and I just read a book that basically is going to change
0:35.1	my entire life.
0:36.7	It's called Dark Calaries,
0:38.6	how vegetable oils destroy our health
0:41.0	and how we can get it back.
0:42.4	And the author, Dr. Dr Kate Shanahan is here with
0:44.6	us welcome. Well thank you so much for inviting me onto your show I'm excited to
0:49.3	talk with you because I love being outside and I love getting kids outside.
0:54.0	Yes, I love that too and actually I feel like it's been a cornerstone of our health.
0:58.0	My story Dr. Kate is that right around the year that I hit 40,
	...

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