1KHO 369: Cooking Clean, Feeling Well | Shawna Holman, A Healthier Home Cook

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.7K Ratings

🗓️ 25 October 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In her second appearance on The 1000 Hours Outside Podcast, Shawna Holman returns to share insights from her new book, A Healthier Home Cook. Host Ginny Yurich and Shawna dive into the benefits of adopting a low-tox lifestyle, including how small dietary changes can lead to big health improvements. Shawna recounts her personal journey of overcoming chronic illness through food, discusses the importance of reading labels, and offers practical, easy-to-implement tips for cooking healthier meals at home. They also explore fun, creative ways to get kids involved in the kitchen, bust myths around the difficulty of cooking from scratch, and cover surprising facts about everyday kitchen tools. Whether you're looking to revamp your diet, understand the impact of ingredients, or simply want inspiration for delicious, wholesome meals, this episode has something for everyone. ** Learn more about Shawna here Purchase your copy of Shawna's cookbook here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new 5 pound meal deal from McDonald's.
0:02.6	Get a cheeseburger on Mayo Chicken,
0:04.6	medium fries, 4 McNuggets, and a medium soft drink,
0:07.6	but guess what? That's right?
0:09.2	Five pounds!
0:11.2	It's not called the 5 pound meal deal for nothing.
0:13.4	From 11 a.m. not available on delivery.
0:16.7	Carbonated soft drink upgrade fees apply, participating restaurants subjects of
0:19.5	availability.
0:20.5	Welcome to the 1000 Hours Outside podcast. My name is Ginny Erich, I'm the founder of 1000 Hours Outside podcast.
0:22.6	My name is Ginny Erich, I'm the founder of 1,000 hours outside.
0:25.4	And your favorite funny non-toxic mom is back,
0:28.0	Shauna Holman welcome.
0:30.6	Thank you for having me back.
0:32.2	I had so much fun with you. Can we hang out every day?
0:35.0	Guys, last time I think there was a bee or a fly or a was...
0:39.0	Yeah, it was really exciting. Yeah, see what happened today Hey. We'll see. Today the exciting thing that happened
0:45.4	is that your website got hacked. My website was hacked today. It's back up and running.
0:50.3	So far, we'll see. I would prefer the Wasp. Me too, very much so.
0:55.0	You know I tell you what? I'm like you wrote this book and I've talked to a lot of people
0:59.8	about it actually. We have the active skin repair in there and actually we talked about the
1:04.3	blueing this was super interesting Shanna I talked to this couple who wrote a
	...

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