1KHO 368: Rebuilding Tiny Support Networks | Gill Erskine and Andrew Telfer, Wildstrong UK

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.7K Ratings

🗓️ 23 October 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this engaging episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Gill Erskine and Andrew Telfer from Wildstrong UK. They share how their innovative approach to fitness merges movement, play, and community, particularly through outdoor activities that foster connection across all ages. From teaching adults how to fall safely to creating playful movement games, Wildstrong challenges traditional exercise norms. Gill and Andrew discuss the benefits of bringing exercise outdoors, building community support, and reclaiming the joy of movement. Tune in to explore how playful engagement can transform your approach to fitness, friendships, and overall well-being. ** Learn more about Wildstrong UK here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.0	Time for a Diet Coke break.
0:08.0	Enjoy what you like.
0:11.0	Just how you like it.
0:14.0	This is my taste.
0:18.0	What's yours?
0:21.0	What's yours?
0:22.0	Celebrate your unique taste with Diet Coke.
0:30.0	Welcome to the 1,000 Hours Outside podcast. My name is Jenny Erich.
0:33.2	I'm the founder of 1,000 Hours Outside.
0:35.0	And I have a treat for you today.
0:36.6	I have Jill Erskine and Andrew Telfer here from Wild Strong.
0:40.4	They have phenomenal things going on, people together focusing on movement and strength and community especially in a multi-generational way which I love
0:50.2	Welcome. Thank you so much for having us. Yeah, thanks for having this.
0:53.0	And you have a new podcast that will be out by the time this episode goes live called Playful Nature.
0:58.0	Give us the background here.
1:00.0	So you saw a need.
1:01.0	You saw a need for actually a lot of things and what you did was you created something
1:06.1	to touch on all of those needs all at the same time.
1:09.8	Yeah, I think we come at it from two different kind of angles I guess I don't have a history of exercise
1:15.9	I've always been kind of really happy outdoors and moving and going for walks and
1:21.8	doing a bit of running and maybe a bit of yoga but I never really got into the kind of gym culture or boot camp kind of vibe.
	...

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