Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, and welcome back to another episode of Empowered Radio.

Thank you guys for tuning in as always.

It is getting warm weather season.

So we are tiptoeing right into spring.

I know we're already technically in spring, but in Kentucky, the weather is getting warmer each day.

And I feel like we're almost there.

And with that said, I think it's, you know, this time of year when I've been noticing my gym is much more crowded.

And it just, it feels like people are trying to get, you know, for lack of better words, their shit together

so that they can look good in less clothes as the weather gets warmer.

So today I wanted to talk about two things that I see and honestly feel like are the two major

things when you hear people say, I used to say this all the time, I feel like I should look better for as much as I work out or as hard as I work.

I feel like I should look better.

So if you're someone who you feel like, you know, you're putting in the effort in terms of, you know, working out and eating

and those types of things. And you just feel like your body hasn't changed. Then this podcast is

for you. And I feel like sometimes it's the little like nudge or wake up call, the light bulb

going off. You know, the thing that we need to hear

and we're like, okay, I thought I was doing all the things, but yeah, I needed to hear that.

...