Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, welcome back to another episode of Empowered Radio.

Thanks for tuning in before I get into the episode today.

I just wanted to let you know that if you were planning on joining the April Shred,

it normally would not open until Monday.

There is an early bird sign up and a discount that starts today, and it will go through

Sunday at 1159 p.m.

You can join for only $99, so you're saving $30.

So $99 plus tax.

I'm going to put the link in the description for you to join, but it's a six-week fat loss program.

You get the custom macros, the training program, which is two, three-week blocks.

You get home and gym workouts.

You keep that forever.

All of my recipes.

There's new recipes for the April Shred, cardio programming, all of the

things inside my app. There's office hours with me to ask your questions. So again, from today

through Sunday, you get the early bird pricing and sign up. And it is 99 bucks plus tax.

I'm going to put the link in the show notes.

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