You are listening to the Take a Break podcast with Rachel Hart, episode 20.

Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out. We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation. No labels, no judgment, just practical tools

to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Hey everybody, how are you? This is episode number 20. I can't believe it.

Really, I'm kind of surprised. I've surprised even myself.

I started the podcast earlier this year. I actually made the decision when I was working with my coach

on January 21st. And I will tell you that the moment I decided I was going to do this,

the moment that I made the decision to commit, my brain went into overwhelm.

I had all these thoughts about whether or not I could figure out the technology,

if I would have enough to say each week, how I was going to promote the show,

how I was even going to find listeners, but needless to say, three weeks later,

I launched and here I am 20 episodes in.

So I'll tell you this really got me thinking about the results I have in my life

and the results that everyone has in their own lives.

In the past, I would not have been this productive.

Really, I would have hemmed and haught and worried and second-guessed myself.

I would have just doubted and doubted and doubted on repeat.

And I bet that a lot of you out there can relate to that feeling,

that sense of what you are creating or not creating in your life is not what you want.

...