2024's Biggest Lessons on Friendship, Energy Management, and Personal Standards | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 19 December 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
I can 100% confirm that 2024 was neither the year I asked for or expected... LOL. There were some incredibly beautiful moments, and there were also WAY more unexpected and unprecedented challenges... each of which brought lessons I really needed to embody (yeah yeah, it's cliche, I know). So... let's take a walk through 2024 and some of the biggest lessons it taught me with friendship, energy management, and personal standards. Enjoy <3.
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.6 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development. |
| 0:17.8 | This show will leave you feeling empowered in your ability to not just understand, |
| 0:21.6 | but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.2 | When we grow together, we glow together. This is M-Body Radio. |
| 0:40.6 | What is going on, everyone? |
| 0:44.6 | Welcome back to Embody Radio, the premier podcast for high-performing humans looking to truly embody their happiest, healthiest high selves. |
| 0:47.3 | I'm your host, Emily Duncan. |
| 0:48.5 | And we are here for the 2024 recap episode. |
| 0:53.3 | So don't quote me on this, but I am fairly sure that I have a habit of |
| 0:59.6 | doing recap episodes, whether it's before a new year or before a new birth year personally, |
| 1:06.7 | where I kind of go through and I share some of what have been my biggest lessons from that |
| 1:12.1 | time frame in my life in hopes that obviously it helps some of you. So we are here. I cannot |
| 1:18.6 | believe that I'm saying this, but we are at the end of 2024. I'm also very grateful that I am |
| 1:24.8 | saying this because I'm not even going to say I don't know about you because while |
| 1:29.5 | I don't know about you I do know about a lot of you and I know for a lot of us this year was not |
| 1:36.6 | necessarily the year that we planned to have or the year that we hoped to have and And I, for one, went into 2024, like, and I feel like I do this |
| 1:48.8 | with everything because it's just my personality, but like I went into 2024, guns blazing, |
| 1:54.7 | ready to have the time of my life, ready to just like crush it and have an amazing year and la la la la la and there were some |
| 2:04.7 | incredibly beautiful gorgeous glorious moments this past year do not get me wrong this year |
| 2:11.8 | also brought some of the most unexpected unprecedented challenges that I have had in a long time and for some of |
| 2:24.3 | those challenges that I've ever had in my whole life. So this year, I actually was thinking about |
... |
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