intuition is always right. The key to listening to your intuition is then to back it with the action

and the execution. This is the premiere podcast for high-performing humans looking to elevate

themselves through real, raw, honest conversations. We're the hub for inspiring and expansive

talks about nutrition, wellness, spirituality, business, relationships, and personal development.

This show will leave you feeling empowered in your ability to not just understand, but truly

embody what your happiest, healthiest, highest self looks, feels, and acts like. When we grow together,

we glow together. This is M Body Radio.

Thank you. together, we glow together. This is M-Body Radio. Today we have such a special guest on this show. You guys are going to love her because

we are all about hustle and flow on this podcast. We are all about holistic tools on this

podcast and becoming our best selves on this podcast.

So today we are talking to Francesca Sitma.

So Francesca, thank you so much for taking the time to come on the show today.

For people who don't know who you are, just let them know.

Like what's the elevator pitch?

Who are you?

What do you do?

How did you get here?

All of this stuff.

First of all, I'm so excited to talk to you. This is really going to be so much fun,

and I hope we add so much value to all of your listeners. But yes, my name is Francesca Sittema.

I am a former New Yorker who used to work in advertising and marketing and sort of hit the peak of

my goals and what I thought would create a successful life and found myself burnt out,

...