2024 Year-end Co-Host Conversations, Part 2

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 27 December 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britney Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience. On a timely Miles of Books at the end of the episode, Coach Liz brilliantly recaps two books about goals and goal setting. Here’s the promised link to Britney’s podcast. Get your free sticker. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Download the free Ibotta app using code AMR to get $5 + start earning cash back Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to I BOTA for supporting AMR.
0:02.7	IBauta is a free app that lets you earn cashback every time you shop.
0:06.2	You can earn on hundreds of items from groceries to toys to tech.
0:09.7	Right now, IBauda is offering our listeners $5 just for trying IBauda by using the code
0:14.6	AMR when you register.
0:16.5	Just go to the App Store or Google Play Store and download the free I bought an app to start earning cash back.
0:41.9	Be sure to listen all the way through to catch Coach Liz on Miles of Books.
0:51.6	Welcome to another mother runner. This is Sarah Bowen-Shea. This is part two of an annual tradition episode. It's a reflection on the past year with each of my illustrious co-hosts as well as to look forward into the new year.
0:59.2	As I said, this is part two.
1:00.3	Today I'm talking to Coach Liz, Brittany Williams, and Molly Williams.
1:03.8	And if you missed last week's episode, be sure to give a listen.
1:07.2	In it, I chat with Tish Hamilton, Amanda Loudon, and Ellison Weist.
1:11.0	So as I said, I'm kicking things off with Coach Liz Waterstrot.
1:14.4	Hello, Liz.
1:15.6	Hi, Sarah.
1:16.9	All right, doing something a little different at the start.
1:19.9	I'm asking each co-host to introduce herself, kind of things like what you do now for a job,
1:26.4	maybe what you used to do, your family,
1:28.7	where you live, uh, you're running background.
1:32.3	I am coach Liz Waterstratt.
1:34.6	I live in the suburbs of Chicago.
1:36.9	I have three children ages 14, 10, and 8.
	...

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