Yeah, well, today's Q-O-D is Your Mind Acts on what you feed it.

Here we go.

Thank you. Welcome back to the quote of the day show. I'm your host, Sean Croxon, and Sean Croxon.com.

We got Zig Ziglar back on this show. And today's Zig is talking about your mental diet.

Like how is your mental diet? How healthy is it? Because as you know, when you put garbage in,

you get garbage out. But when you put healthy, positive messages into your mind, you can't

help but get good stuff out of life. And so you listen to the show five days a week, I hope.

But the question is, how often do you go back and re-listen to an episode?

Because what Zig is going to talk about a little bit later is the power of repetition.

When I read a book just once, you know, it's good.

I read it.

You know, I can add it to the list of books that I've read.

However, if you are follow me on Instagram and you see my book

highlights, I have books 2025, books 24, books, 23, it's like all the books I read

each year, you'll notice that there are certain books that I read repeatedly. Like, I'll read them

two, three, four, five times over and over and over again. And I do that because I know

when I read a book only once, there's only so much my brain is going to retain. And so then I read it

again, I retain more. I read it again. I retain more. I read it again. Now I'm starting to

become an expert on that topic because it's like reps.

The more reps you take when you're working out, within reason, of course, there's an unhealthy range of reps.

But the more reps you make when you're working out, the more you build the muscle.

And so when you're repeating these episodes and these messages, when you're repeating the

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