Most of you know that every month I give away some of my favorite products to some that simply rate and review this podcast and this month I am sending out seven Sundays grain-freeal and Granola. These are all of their top selling items, including their real

cacao, maple sea salt, simply honey, daydream dark chocolate, raspberry nut granola,

and their rise and shine strawberry banana nut granola.

You guys, if you haven't tried any of these,

this is your chance. It is so freaking good.

Just give this podcast a five-star rating and review,

and every last episode of each month is where I will be announcing the winner. So don't miss those

episodes because you may miss me announcing that you are the winner. Good luck.

Foods that help ease anxiety. Yeah, there are actually foods that can help reduce

anxiety. Crazy, right? So this is today's bite of knowledge let's get into it

so I recently did a Candida cleanse on my Instagram and if you follow me there then you

probably remember that and one of the

things I made sure I took every night was magnesium. Now I often take magnesium on a

regular basis anyways but I admit that sometimes and some weeks I am not consistent.

However, it came to my attention that magnesium is actually required to eliminate Candida albicans and without

it your body cannot actually break that yeast down and allow your body to eliminate it.

Once I learned that from a study I read in the NIH, I will now never

go a night without my magnesium pills. And the brand I take is from BIA Optimizers, which is their magnesium breakthrough. My husband and I have

actually been taking it for quite a while, so it was already in our cupboard, but again, now that I know the importance magnesium has in eliminating

Candida albicans from the body, I never want to stop it. Not only is

magnesium required to eliminate yeast from the body, but

magnesium is required for over 600 different biochemical reactions in the body,

...