216: Intuitive Eating as a Self Care Framework with Sam Previte
Conversations with Cam
Dear Media
4.7 • 1.5K Ratings
🗓️ 1 November 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we can observe our links between extreme emotions and food, how parents can create a positive food environment for children, and more.
Key Takeaway / Points:
- What exactly is intuitive eating and what are the biggest misconceptions about it?
- On the “rebellion” phase of intuitive eating and examining food behaviors and patterns
- On blending intuitive eating with making nutrient-dense choices
- Why our bodies crave food variety
- On coping with extreme emotions and eating
- The many different ways intuitive eating can take form
- On cultivating a healthy relationship with food before pregnancy
- On parenting and creating a positive food environment for your child
- How children see food as neutral
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.3 | Good morning or whenever you are listening to this episode, welcome back to another |
| 0:08.2 | maternity leave episode of Freckled Foodian friends. |
| 0:11.0 | Thank you so much for continuing to support me and consume this content so that I can enjoy |
| 0:16.2 | some much needed time with my family and newborn. |
| 0:20.5 | I am so excited about today's episode because today we have on a friend of mine, |
| 0:26.4 | but someone who I have wanted to have on for so long, to really dive into a topic that |
| 0:31.7 | I feel connected to, but don't really know enough about, especially from an education standpoint, to |
| 0:39.4 | like share data or like actual information on. So today's guest is Sam Previtt. She is freaking |
| 0:47.3 | awesome. She is an anti-dietitian and an intuitive eating counselor. And you may know her from her videos. |
| 0:56.9 | Her handle is Find Food Freedom. |
| 0:59.1 | She's also the co-host of what the actual fork pod. |
| 1:02.2 | But the reason I love Sam is because she really dives into like our relationship with food |
| 1:07.5 | and comes at it from this intuitive eating lens that helps you get to the bottom |
| 1:14.2 | of like your emotions around food and what's leading you to make these certain decisions |
| 1:19.4 | and why we have certain behaviors and how we can potentially work in better ways to like |
| 1:25.6 | better serve ourselves. And I had a lot of questions on |
| 1:28.8 | the topic because I've never really looked into intuitive eating, but I think subconsciously, |
| 1:35.7 | I kind of practice it. And we talk about how like that's just really the norm of a relationship |
| 1:43.5 | with food before all of the noise is at its core |
| 1:46.7 | intuitive eating. Like when you're a child, you're just eating what you want. And also all of the |
| 1:52.1 | like kind of lashback that the topic gets, especially in social media of like what naysayers |
... |
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