Yo, today's QOT is we're not actually doing anything.

We're just deciding what to do.

Here we go. Welcome back to the quote of the day.

I'm your host, Sean Croxon to Sean Croxton.

We got Neil Pashreech on the show today.

He is the author of our book of Awesome.

And today he's going to reveal three ways to become more resilient.

He's going to tell you some problems that come along with your smartphone.

And also he's going to give you three questions that will prime your brain for all day positivity.

Neil's coming up.

Now I'm going to share with you three ways to be more resilient and stronger throughout the day.

Let's start in the morning.

How do you wake up in the morning?

Put your hand up if you sleep within 10 feet of your cell phone.

Look around the room.

Put up your hand if one of the last things you do before you go to sleep at night is check your cell phone.

Okay. Now what would we call you if you drank a bottle of wine before bed every night?

Woke up and drank a bottle of wine before bed every night,

woke up and drank a bottle of wine in the morning and slept with your bottle of wine?

You're a freaking alcoholic, man.

You're a phonaholic.

You are addicted to your cell phone.

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