Most of you know that every month I give away some of my favorite products to some that simply rate and review this podcast and this month I am sending out seven Sundays grain-freeal and Granola. These are all of their top selling items, including their real cacao, maple sea salt, simply honey, daydream dark chocolate, raspberry nut granola,

and their rise and shine strawberry banana nut granola.

You guys, if you haven't tried any of these, this is your chance.

It is so freaking good.

Just give this podcast a five-star rating and review

and every last episode of each month

is where I will be announcing the winner. So don't miss those

episodes because you may miss me announcing that you are the winner. Good luck.

Hey guys it's Bethany and you're listening to the Digest this podcast.

And today's bite of knowledge, we're talking about Sheila Gee.

And I bet you probably didn't even know what that is and how you even spell it.

It's spelled S-H-I-L-A-J-I-T.

Some people pronounce the T, so it's like, she legit.

But I say, or some people say she legit I say she legit so

either way it's fine but we're gonna be talking about it and what the heck is it and

why it's so beneficial to our health and I feel like everyone should be taking it.

And so we're going to go over just a few benefits, where to find it, how to consume it,

methods of doing so, and again, why it's so important for us to have this in our diet.

I'm so excited to share because I've been taking it for at least like the past three months now

and if you struggle with Candida maybe you have a low iron

maybe you have maybe you're a man you have low testosterone there's so many different benefits from taking this amazing, amazing,

I don't even want to call it a supplement, but it's the fulvic acid that is in Shiligi that really makes a huge difference.

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