2187: Conquering your "Feelings Phobia" by Rachel Shanken

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🗓️ 29 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Shanken of MindBodyWise shares her thoughts on conquering your “feelings phobia”. Episode 2187: Conquering your "Feelings Phobia" by Rachel Shanken Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The monopoly game is back at McDonald's, and guess what? It's still twice as nice, because
0:04.6	with double peel, you can peel on pack. Then peel again on the McDonald's app, to when
0:08.8	prizes like, brand new mini-electrics, lovely McDonald's food, H.P. Omen gaming laptops,
0:14.5	to be holiday vouchers, a thousand pounds in cash, plus tons of other incredible prizes.
0:19.3	18 plus UK only selected items, subjects of serving times and availability, and 17th
0:26.0	October. Game play and prize claims may require McDonald's app, seemingly rules.co.uk.
0:56.0	This is Optimal Finance Daily, Episode 2187, conquering your feelings phobia, by Rachel
1:07.8	Shinkin of MindBodyWise.com, and I'm your host and personal finance enthusiast, Diana
1:14.2	Mariam. Welcome back to another bonus Sunday episode. This is where we get to hear from
1:20.1	one of our other shows in our podcast network, and today's comes from Optimal Relationships
1:25.3	Daily. So with that, here's Greg, as we optimize your life.
1:34.3	Conquering your feelings phobia, by Rachel Shinkin of MindBodyWise.com
1:41.6	Expressing your feelings or showing your emotions is never easy. If this sounds like you, you
1:47.2	may have feelings phobia. If so, you'll want to keep listening, but don't worry, you
1:52.6	aren't alone. Initially, when you were first born, you had feelings, and you expressed
1:57.8	them freely. You cried when you were hungry, you smiled when you were happy, you yelled
2:02.7	and pounded your dimpled little fists when you were frustrated. You didn't muffle a
2:06.9	cry because it might upset the people around you, all the while you wanted to express your
2:11.5	feelings and words. You didn't filter a smile because it might make you more vulnerable
2:16.4	to be hurt. You didn't stifle your frustration because it would be embarrassing to have others
2:21.4	witness your suffering, and you definitely didn't block yourselves from what you were
2:25.8	feeling. Then, somewhere along the way, during your development into adulthood, you became
	...

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