Hello and welcome to another episode of the Choose Strong

podcast I am your host Sally McCrae thank you so much for joining me I'm imagining

you running hiking lifting. You're in your kitchen, you're driving along, you're on a bike, whatever it is that you're doing, you decided to choose this podcast right now. And so I want to say thank thank you it really means a lot to me that you

listen we don't have any sponsors for this podcast we have chosen not to accept

sponsors right now because we love that you can listen without the commercials.

But if you'd like to support our podcast, please click the link either in my bio on Instagram

or right here in the show notes and

download the Sala McCray Strength App that is the best way to support us.

We really love the app because it's where we create community.

So we have thousands of people in our Facebook page

that are connected with the app.

You'll find a lot of encouragement there.

Laughter, ideas, connections, friendship, I mean it's a really, really cool community.

Our tagline is strong mind, strong body, strong love, and so I always say it's the strongest

community around. So if you're already in there,

thank you so much for being a part of it. It's brought a lot of joy to our lives.

If you are curious about the app, there's a lot in there. There's hundreds of workouts. There is follow-along programs.

There is stuff on mindset. There's race training. There's running and strength training programs.

Mobility, stretching, all of that good stuff.

So I encourage you to check it out.

If you want, you can also just test it out for a week for free.

So no strings attach.

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