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Choose Strong

#22 Fitting it All In, Road to Trails, and More of YOUR questions

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

51.3K Ratings

🗓️ 28 June 2023

⏱️ 60 minutes

🧾️ Download transcript

Summary

Sally answers your questions with candid responses and encouraging insight.


Support the podcast and download Sally's Strength and Running app here


Get Sally's New Book: CHOOSE STRONG and be sure to leave a review!


Thank you again for supporting our show! Every download means so much to us! Keep Choosing Strong in ALL you do!

--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

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0:00.0

Hello and welcome to another episode of the Choose Strong

0:06.2

podcast I am your host Sally McCrae thank you so much for joining me I'm imagining

0:11.4

you running hiking lifting. You're in your kitchen, you're driving along, you're on a bike, whatever it is that you're doing, you decided to choose this podcast right now. And so I want to say thank thank you it really means a lot to me that you

0:24.4

listen we don't have any sponsors for this podcast we have chosen not to accept

0:30.2

sponsors right now because we love that you can listen without the commercials.

0:35.8

But if you'd like to support our podcast, please click the link either in my bio on Instagram

0:42.4

or right here in the show notes and

0:44.1

download the Sala McCray Strength App that is the best way to support us.

0:49.2

We really love the app because it's where we create community.

0:52.5

So we have thousands of people in our Facebook page

0:55.2

that are connected with the app.

0:57.4

You'll find a lot of encouragement there.

0:59.5

Laughter, ideas, connections, friendship, I mean it's a really, really cool community.

1:06.0

Our tagline is strong mind, strong body, strong love, and so I always say it's the strongest

1:11.6

community around. So if you're already in there,

1:14.0

thank you so much for being a part of it. It's brought a lot of joy to our lives.

1:18.0

If you are curious about the app, there's a lot in there. There's hundreds of workouts. There is follow-along programs.

1:25.0

There is stuff on mindset. There's race training. There's running and strength training programs.

1:30.0

Mobility, stretching, all of that good stuff.

1:33.4

So I encourage you to check it out.

1:36.4

If you want, you can also just test it out for a week for free.

1:40.6

So no strings attach.

...

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