#220 The Power of DBT Therapy with Dr. Maddy Ellberger

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 4 June 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much more. To connect with Dr. Maddy follow her on Instagram

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Transcript

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0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
0:53.8	Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, aka me, Kendra.
1:01.1	Breakups are hard, but you don't have to do it alone.
1:04.4	Each week, I will be taking you through a different topic as it relates to breaking up, healing from heartbreak, growing in your single life,
1:12.5	dating and getting back into happier and healthier relationships.
1:16.9	The goal of this show is to provide support, hope, tips, and to remind you that above all,
1:24.1	this too shall pass.
1:28.3	Welcome back to another expert episode of the heal your heartbreak podcast.
1:32.1	Today, I am joined by Maddie Elberger, who is a New York City-based DBT and CBT therapist.
1:39.8	She's an adjunct professor at Columbia University.
1:43.1	And her specialty really is DBT, which is something
	...

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