Heal Your Heartbreak

On today’s episode of the Heal Your Heartbreak podcast, I sit down with Katherine Rose Woller, author of "Calling It Off: Memoir of an Almost Bride." Katherine shares her deeply personal story about deciding to call off her wedding just two weeks before it was supposed to happen. Together, we talk honestly about the pressure to stay in relationships, why it’s so important to listen to your intuition, and the emotional reality behind making such a tough choice. If you’re dealing with heartbreak or facing a big relationship decision, this episode is an honest, supportive, and hopeful space for healing and finding your way forward.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Goli Nutrition: https://www.goli.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 April 2025

In this episode I explore the raw and often hidden challenges of going through a breakup. I reached out to my Instagram followers and gathered honest, anonymous responses about what surprised them most during their breakup journey. From feeling unexpectedly blindsided and dealing with intense emotions to grappling with forgiveness and missing someone toxic, this episode sheds light on the shared yet personal nature of heartbreak. I want to remind you that you're not alone in this process—everyone's healing journey is unique. Join me as we navigate these feelings together, providing comfort and understanding during this difficult time.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 April 2025

In today's episode, I have the pleasure of chatting with Topaz Adizes, the incredible director of "The And" and founder of The Skin Deep. Together, we dive into the fascinating world of how deep, intentional questions can significantly elevate relationship intimacy. Topaz opens up about his personal quest for real connection, sharing how the right questions can transform negative thought patterns into opportunities for empowering self-growth. We explore the concept of intimacy as a skill that can be learned and practiced, the importance of deep listening, and the power of creating environments that are both safe and challenging for open dialogue. Additionally, we discuss how the period following a breakup can be a powerful time for introspection and personal development. Whether you're in the midst of healing or looking to deepen your connections, this episode is packed with insights to help you form more meaningful relationships with both yourself and others.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 April 2025

Welcome back to another episode of the Heal Your Heartbreak podcast, today I'm diving into a topic that's really personal and important—what happens after you stand by your values and it leads to a breakup. This episode, I'm sharing my own experiences and insights on what it's like when your future goals, like wanting kids or marriage, don't align with your partner's. We'll talk about the emotional journey, the self-doubt, and questioning if you're asking for too much. I want you to remember that it's crucial to stay true to who you are in any relationship and that your desires are valid. So if you've found yourself in a situation where your strong beliefs led to a breakup, this one's for you. Join me as we explore how to navigate these challenging times and find compatibility that's true to who you really are.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 April 2025

In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of "Healing the Modern Brain." Drew sheds light on the science of mental fitness and its role in overcoming heartbreak.He explains the brain's reactions during a breakup and how building mental strength can aid recovery and future resilience. We discuss the importance of nutrition, movement, nature, and connection in emotional healing.Drew offers practical tools for enhancing self-awareness and creating supportive networks. Whether you're dealing with a breakup or seeking emotional strength, this episode is full of insightful advice. Don't miss out on Drew's book, now available, and enjoy the episode!To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 March 2025

In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurology professor, have come together to discuss how embracing conflict, rather than avoiding it, can lead to stronger relationships. Their new book, Conflict Resilience, offers insights and practical steps on how to transform disagreements into opportunities for connection.Join us as our guests share personal stories, like Joel's experience of coming out to conservative parents, and delve into the psychological barriers that prevent us from managing conflict effectively. We'll learn the importance of understanding our own feelings, approaching disagreements with curiosity, and developing resilience to navigate relationship challenges more authentically.Whether you're dealing with a recent breakup or seeking to strengthen your current relationships, this episode provides valuable advice and insights. Tune in to challenge the norms around conflict and empower yourself to build more resilient connections. Don't forget to check out Bob and Joel's book for more in-depth guidance. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 March 2025

Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty deep stuff about letting love in, especially when you’re struggling to love yourself. Mary gets personal about her journey with disordered eating and how compassion was a game-changer for her healing. We also hash out the truth about self-care—it isn’t all about the fancy stuff you see on social media! Mary shares some awesome stories, including her memorable mocha moment, and offers great advice on figuring out what truly makes you happy. So, grab your favorite drink and join us for some inspiration and practical tips on self-love and healing. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 March 2025

In today's episode of the Heal Your Heartbreak Podcast I’m tackling something we all deal with after a breakup but don’t always talk about—those "aftershocks" that hit us out of nowhere. You know, like when you see your ex’s car pass by or a song comes on that suddenly takes you back. This idea clicked for me after chatting with Suzy Hopkins and Hallie Bateman and hearing from some of you who are dealing with these feelings too. I’m here to break down why these little triggers happen and, more importantly, how we can handle them without losing our balance. I want to make sure you know you’re not alone, and these moments are just part of the healing rollercoaster. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 March 2025

In this episode of Heal Your Heartbreak, I'm thrilled to welcome the wonderful SC Perot, the author of "Styles of Joy." We dive into SC's incredible story of discovering joy in the middle of some serious life chaos. Picture this: a pandemic hits, her career takes an unexpected turn, and she goes through a really tough divorce—all at once. Just when everything seemed upside down, SC found an unexpected source of happiness in the music of Harry Styles. Not only did she become a superfan, but she also followed his concerts across five countries! Can you imagine? Through these experiences, SC really started thinking about what joy means, why we often overlook it, and how to keep it safe from things like judgment and jealousy. In our chat, we explore her CAPS framework—cultivate, adopt, protect, and spread—on how to create more joy in our lives. Whether you're dealing with a breakup or just looking to add more happy moments to your days, this episode is packed with uplifting stories and practical tips. I can’t wait for you to tune in and get inspired to find your own joy!To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 February 2025

In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relationships and anxiety to creating content that helps others navigate dating and relationships. We dive deep into why rejection hurts so badly from both a psychological and neurological perspective, discussing how our core beliefs and narratives shape our response to breakups. We explore the importance of no contact, why grieving is essential, and why seeing an ex move on with someone else isn't the personal rejection it often feels like. Sabrina offers valuable insights about how what's meant for us won't pass us by and why taking things less personally opens us up to better relationships. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 February 2025

In this episode of Heal Your Heartbreak, I sit down with Suzy Hopkins and Hallie Bateman, marking the first time we've had a mother-daughter duo on the show. They join me to discuss their newly released book, "What to Do When You Get Dumped: A Guide to Unbreaking Your Heart." Suzy shares her personal journey of healing after the sudden end to her 30-year marriage, and how it inspired this candid exploration of the messy, unpredictable, and often lengthy path to recovery after a breakup. Throughout our conversation, Suzy and Hallie provide insights into how writing served as a therapeutic tool for processing grief, the concept of the "muddle" during a breakup's aftermath, and the importance of embracing both the messiness and the small steps that lead to healing. We delve into themes of shame and self-compassion, and they share pivotal moments that marked their journey towards new beginnings. Join us as we explore the profound and relatable aspects of heartache and the resilience required to emerge stronger on the other side.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 February 2025

In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insights. I'll define the no contact rule, elaborate on why it is a powerful tool for healing, and share practical advice for implementing it effectively. Through listener questions from social media, I'll delve into various nuances of no contact, addressing common concerns and misunderstandings. Whether it's managing necessary contact when co-parenting or dealing with the temptation to reach out, I'll provide guidance and discuss the broader importance of creating space for personal growth post-breakup. Tune in for a comprehensive guide to navigating this vital part of healing from heartbreak. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 February 2025

On this episode of the Heal Your Heartbreak Podcast we have guests Julie Kraftchick and Yue Xu, hosts of the Dateable podcast and authors of the new book "How to Be Dateable." Rather than providing typical dating rules or gimmicks, they discuss how to approach dating authentically and in alignment with one's true self. In this episode we talk about– The modern dating pitfalls that keep people stuck in unfulfilling patterns– Different dating archetypes (Maverick, Achiever, Thinker, Dreamer, Energizer) and how understanding your type can help you date better– Moving away from "dating games" and inauthentic behaviors– Finding your "dating North Star" and staying true to your core needs– Rethinking compatibility beyond surface-level commonalities– Handling rejection and building resilience in dating– How to maintain your sense of self while datingFind out why dating doesn't have to feel scary or depleting - it can be energizing when approached from an authentic place. Julie and Yue both share personal experiences and insights from their decade of podcasting about relationships.Whether you’re actively dating or healing from a breakup and are nervous about dating again in the future this episode is for you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 January 2025

In today's episode I'm interviewing Meghan Keane, author of the book Party of One: Finding Joy in Your Own Company and Supervising Editor of NPR's LifeKit Podcast. We talk about Meghan's journey on writing this book, how to become your own best partner, why society works against us in accepting single people, fears around being single, how to become more comfortable in your skin (with some very practical techniques), and much more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 January 2025

In today's solo episode I'm talking about the myth that I believe keeps so many people connected to their exes which is, being the "exception to the rule". We talk about in what ways people believe they're the exceptions to the rule, the issues that it causes, why we want to believe we're the exception, and what to do about it. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 January 2025

In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we talk about why different tools help at reducing stress, and how you can build a practice of these habits to reduce your stress level over time. You will walk away from this episode with so many ideas on how to tackle stress and anxiety as you work through your breakup. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 January 2025

As we move into the new year today's episode talks about how to start looking forward to your future again. Breakups can take away excitement and hope as you look forward but there are things you can do RIGHT NOW to start looking forward to things again. I walk you through multiple journaling exercises to do to build out your 2025 with some excitement and hope. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 31 December 2024

In today's episode we are talking about dating mindfully which are two words you rarely hear together but our guest Dr. Marie Thouin walks us through different techniques that allow you to utilize dating apps and date in a way that feels authentic and non anxiety inducing. We also talk about Dr. Thouin's other expertise which is consensual non monogamy and the concept of compersion which is finding joy instead of jealousy when your partner experiences joy. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 December 2024

In today's episode I'm talking about boundaries, and why they are ultimately the kind thing to do for not only yourself but also for your ex and those around you. I talk about my personal journey with boundaries and how I came to terms with being able to set them, and how you can practice setting boundaries too. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 December 2024

In today's episode of the podcast I'm interviewing licensed mental health counselor and host of the Quiet the Clock Podcast, Beth Gulotta. Our topic today is hugely important when it comes to going through breakups which is the societal timelines embedded so deeply in all of us. We talk about why the clock exists, how societal norms are changing, how to change your perspective when going through a breakup where it feels like you're running out of time, and much much more! Be sure to check out Beth on Instagram and listen to her podcast.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 December 2024

On today's episode I'm talking with Stephanie Sarazin, author of the book Soulbroken and an expert in the topic of ambiguous grief which you'll find out in this episode is mourning someone or something that is still alive or still in existence. We talk about Steph's journey into ambiguous grief after the end of her 20 year relationship, what it means to go through grief where there is no societal norms around, how to ritualize grief, the double edged sword of hope, why grief should be witnessed, and much more. Be sure to order Steph's book Soulbroken to learn more To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 December 2024

Today I'm so excited to introduce my friend and spiritual mentor Jessica Stone to the podcast. I originally brought Jessica on to talk about dreams and what it means to dream about your ex but we dove so much deeper into it talking about more of the spiritual side of a breakup. Whether or not you believe in spirituality I think Jessica has a beautiful take on breakups and how to heal from them and I'm so honored I got to have her on the show. Follow Jessica on Instagram and be sure to check out her Tarot Card Deck! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 November 2024

Today on the podcast I have sex and relationship expert Dr. Tara. She is a tenured professor, podcast host, and co-host of Celebs Go Dating. In this episode we talk about how to use your breakup as a time to rediscover your sexual identity, how to get more comfortable talking about sex with future partners, what to do if you feel like your toxic ex is the best sex you'll ever have, and much more. Follow Dr. Tara on Instagram and listen to her podcast Luvbites by Dr. Tara To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 November 2024

Across all episodes of this podcast I talk about how important it is to ask for help from the people and resources around you, and in this episode we're talking about how to ask for help. Which may seem obvious to some but if you're like me asking for help can be extremely difficult, so in this episode we're talking about why you need to be specific in your asks, how to ask in a way that will serve you, and what kinds of things you can be asking for help on. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 November 2024

In today's episode I'm chatting with Rachel DeAlto- a communication and relatability expert. Rachel is the author of the book Relatable How to Connect with Anyone Anywhere Even if it Scares you. We talk about connection, how a lack of communication and connection leads to breakups, how to find connection when you're going through a breakup even when you miss your ex, finding connection through dating, and we talk a lot about dating as a single mom and the advantages this brings. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 November 2024

In today's listener episode I'm interviewing a woman in her late 20s from London who is 2 years out from her 6 month relationship. Her and her ex met in a very important part of her life which is gymnastics, they were on the same team and had to navigate how to approach this moving forward after the breakup. We also talk about how she handled finding out her ex ended up with her friend just a few short months after the breakup, how she noticed the self abandonment that took place within her relationship, and much more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 October 2024

In today's expert episode I'm interviewing Rebecca Zung who is a top negotiation expert, highly successful lawyer, and an expert on how to deal with narcissists and high conflict personalities. In this episode we discuss how narcissists operate, how to disarm a narcissist in your life, how to think about narcissists in a different way, and much more. To learn more about Rebecca's coursesRebecca's free resources To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 October 2024

In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the fact that self-compassion is crucial for recovery, even more so than simply taking action. We also talk about the common misconception that self-love only develops as a result of working on oneself, how a lack of self-compassion can lead to over-exertion in trying to “fix” oneself, how everyone deserves self-compassion, even if they believe they were at fault for the breakup, tools and mantras for helping with self compassion and much more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 October 2024

In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking all about anxiety, more specifically relationship anxiety. We talk about how to process the anxiety about your past relationship- how to know what to own, and what isn't yours to own. We talk about when/if to disclose past relationship anxiety to someone new you're dating, how to deal with anxiety in the moment, and much more. Nicole's book Panic Proof is out TODAY so be sure to order it at this link. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 October 2024

In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's so important to consistently reflect back on how far you've come in your breakup, I give over ten different signs that you're moving on from your ex, and much more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 October 2024

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whatever happened that you wish you could take back we're talking about how to handle it in this episode. We talk about how to give yourself grace, how to forgive yourself, how to proceed with your ex, and how to prevent that from happening again.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 September 2024

Today is the first of hopefully many but today is our first listener story update! Sara first came on the show 3 years ago (episode #78) and I've been following her on Instagram ever since and wanted to have her back on the show to share her journey since we left off. We talk about what Sara learned from her breakup, how she changed her approach to dating, we talk a lot about practicing setting boundaries and how it makes it easier, feeling safe and secure in relationships, and so much more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 September 2024

In today's listener episode I'm interviewing Katelyn who after going through the separation of a long term marriage got into a very beautiful and healthy relationship of 6 months. One day she got a text in the middle of her work day that said "I can't do this anymore" and that was it. We talk about how Katelyn dealt with the early days of devastation, how she reached a level of acceptance, her most helpful tools and much more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 September 2024

In today's episode I'm answering the question that many of you are probably asking yourself often which is, was the breakup the right decision? This episode not only applies to those of you who are questioning your decision to end your relationship AND those of you who feel like your ex made the mistake of ending the relationship and will realize it any day now (we're all guilty of thinking that way). I also talk about how you can trust that it was the right decision and continue moving on even if you feel doubtful. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 September 2024

In today's episode I'm talking with Michelle Demaree who is known on Instagram as @missdiamondring. In our interview we talk about the extremely tough decision she made to end the relationship with her long time partner and her child's father and her journey to healing. We talk about all the different things she threw herself into to heal, the community she built along the way, dating in her 40s as a single mom in LA, how she built her business post breakup, how she found her new husband, and much more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 August 2024

In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navigate obsessive thinking about your ex, what's going on in our brains as we fight to get over someone, and so much more. I highly recommend everyone goes out and gets her book Exaholics and check out Dr. Lisa's podcast and her other offerings on her website. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 August 2024

In today's episode I interview grief expert Shelby Forsythia. In her interview we talk about her path to becoming an expert in grief, what the 5 stages of grief got wrong, why breakup is a very valid grief, her G.R.I.E.F. method (which is so impressive and all encompassing) and much much more. To join Shelby's online courses or connect with her. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 August 2024

In today's episode I interview therapist Sheva Rajaee. Sheva is an expert in anxiety, obsessive compulsive disorder (OCD), and specifically relationship OCD which is what we discuss in this episode. In our interview we talk about what OCD is, what's the difference between relationship OCD and anxious attachment style, Sheva's thoughts on soulmates and "the one", how to work through relationship OCD, and more. Be sure to check out her book Relationship OCD! www.caocd.com ROCD course: https://programs.caocd.com/rocd-waitlist (https://programs.caocd.com/rocd-waitlist)To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 August 2024

In today's solo episode I talk about what it means to get stuck in breakup limbo or breakup purgatory. We discuss why it is so harmful to get stuck in this place, why it causes so much anxiety, and why even though it's so painful it's a place we'd prefer to be because then we don't have to come to terms with the relationship actually being over. I also talk about what to do if you find yourself in breakup limbo and why it's so important to reclaim your control and your power.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 July 2024

In today's episode I talk with author, therapist, and speaker Todd Baratz (@yourdiagnonsense). We talk about his new book How to Love Someone Without Losing Your Mind. We talked a lot about the ideals that social media gives us for relationships and how so much of that is not true, we talk about how certain terms are overused on social media like narcissism and what that has meant for people in relationships, we talk about how clinginess is not a bad thing, how to harness your pain as you’re going through a break up and why break ups hurt so badly, and much more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 July 2024

Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more. Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 July 2024

In today's episode I interview entrepreneur, podcaster, author, and speaker Lisa Bilyeu on all things confidence. We talk about how important a partner can be in either fueling or draining your energy, why breakups can be such a drain on confidence, how to actually increase your confidence through competency, why breakups can be so powerful, and much more. Be sure to check out Lisa's book Radical Confidence! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 July 2024

In today's episode I interview country singer and songwriter Tiffany Woys. We talk about how she got into being a country singer and songwriter, we talk about her broken engagement (her ex called off the wedding 6 weeks before the big day) and how she navigated that, where she gets her confidence from, how songwriting has helped through her healing process, and much more! To listen to Tiffany's latest EP To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 July 2024

Today we have a juicy interview with Thais Gibson where we talk about attachment style (in a new way you probably haven't heard), we talk about how our subconscious mind plays such a big part in both heartbreak in healing, we talk about how to reprogram around deep wounds and shadows that we all have, and we talk about the concept of limerence and what that means. Link to a free Attachment Style Quiz: QuizLink to Thais’s book LEARNING LOVE: BookAnd here’s a discount code listeners can use for The Personal Development School, if you’re interested in this: kendra25offTo find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 June 2024

In today's episode I give a long list of ideas of how to make it through each day as you're going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attack hits, how to not be tempted to stalk social media, and so much more. Many of the ideas in this episode are from my Instagram followers and there were so many great tips and tricks in here! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 June 2024

In today's episode I interview a listener who went through a difficult breakup and employed a variety of traditional tools to heal from a breakup and got to a place of feeling very stuck in the process. After researching he decided to try psychedelic assisted therapy under supervision of a therapist and it completely opened up his perspective and healing in a new way. Please note this is not an option for everyone and this is just this person's experience! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 June 2024

In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much more. To connect with Dr. Maddy follow her on Instagram To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 June 2024

Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup, why you shouldn't trust your thoughts, reminders that you're far from the only person feeling the way that you can, and how to break those obsessive thought loops, and more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 May 2024

In today's listener episode I'm talking with Hal about not one but two breakups that happened in the span of 2 years. Hal was married to his ex husband after 13 years and he was able to walk away from that marriage after infidelity and then after leaving his marriage he had a difficult time staying single and got into another relationship very shortly after. That relationship became intense quickly and ended after a year. So in this episode we talk about going through multiple breakups in a short period of time and the added obstacles that brings and we talk about Hal's journey to learning how to be happy on his own. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 May 2024

In today's episode I'm joined by psychologist and author of Run Like Hell, Dr. Nadine Macaluso. You may know her as the ex wife to Wolf of Wall Street Jordan Belfort. In this interview we talk all about trauma bonds, what they are, why they form, why they're so hard to break free from, and much more. Dr. Nadine shares how her experience in an abusive trauma bonded relationship inspired her to help others going through the same thing. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Acorns: https://acorns.com/HEARTBREAK * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 May 2024