225 - Friday Fix: Top 10 Biggest Podcast Moments of 2022

The Verywell Mind Podcast

Dotdash Media Inc.

Health & Fitness, Self-improvement, Mental Health, Education

5 • 703 Ratings

🗓️ 23 December 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s been a great year hosting The Verywell Mind Podcast. We’ve talked to so many mentally strong people who have been brave enough and kind enough to share their strategies for staying mentally strong and their struggles along the way. I’ve also had a lot of fun creating the Friday Fix episodes to share some of my favorite strategies straight from the therapy office. I use them in my everyday life and I hope you find them helpful too. One of the best parts of being the host of a podcast is hearing from the audience. I’ve heard from a lot of listeners who have shared the steps they’re taking to build mental strength too. Here are the most popular episodes and the lessons we've learned from them in 2022. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.
0:22.9	This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.
0:45.5	Okay. You're listening to the Friday fix.
0:52.6	Every Friday, I share a quick mental strength strategy that can help fix the thoughts, feelings, and actions that can hold you back in line.
0:58.3	Today, I am counting down the 10 biggest moments from the show in 2022.
1:03.1	This year, we've had some really good guests, both celebrities and experts.
1:08.4	And I've heard from so many of you about what topics resonate with you and what you want to hear more about.
1:11.5	We've had some huge moments off air this year,
1:17.5	like the podcast studio survived a tropical storm, and our producer won a Latin Grammy for an album he made with Mark Anthony. And the show got some amazing press this year, too. Our episode
1:23.1	with Brooke Shields was featured on Fox News and picked up by hundreds of media outlets.
1:30.9	And People Magazine shared quotes from our episode with Kevin Hart.
1:36.4	The most popular episodes this year seem to center around setting limits with people who treat you poorly, dealing with mistakes, overcoming shame, and working through uncomfortable
1:42.2	emotions. As I was looking through which episodes were
1:45.9	ranked the highest, I found a few takeaways. One is that you all want to heal from your past.
1:52.2	Another one is that you recognize that you need a healthy support team to do that, and you're
1:56.9	well aware that the healing process can be painful. But it also looks like you know that healing can be worth it,
2:03.1	because healing from your pain can help you grow mentally stronger.
2:06.9	So let's get to it.
2:08.5	Here are the top 10 biggest moments from 2022.
2:13.4	Number 10. How to Stop Self-Distructive Behavior with actor Ethan Supley. Episode number
2:19.5	199 starred Ethan Supley, whom you might know from movies like Remember the Titans or the
2:25.2	Wolf of Wall Street or the TV show, My Name is Earl. Ethan battled a weight problem for most of his
	...

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