#231 Why Breakups are So Hard Dr. Lisa Marie Bobby

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 20 August 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navigate obsessive thinking about your ex, what's going on in our brains as we fight to get over someone, and so much more. I highly recommend everyone goes out and gets her book Exaholics and check out Dr. Lisa's podcast and her other offerings on her website.

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Transcript

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0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
0:53.8	Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, aka me, Kendra.
1:01.1	Breakups are hard, but you don't have to do it alone.
1:04.4	Each week, I will be taking you through a different topic as it relates to breaking up, healing from heartbreak, growing in your single life,
1:12.5	dating and getting back into happier and healthier relationships.
1:16.9	The goal of this show is to provide support, hope, tips, and to remind you that above all,
1:24.1	this too shall pass.
1:27.0	Welcome back to another expert episode of the heal your heartbreak podcast. Today, I have
1:31.3	Dr. Lisa Marie Bobby, and I had mentioned to this to her at the end of the interview, but I've
1:38.0	had this podcast for over four years now. I've talked to so many people about breakups,
1:42.2	and I learned so much from her and her approach
	...

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