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The Rachel Hollis Podcast

246: The MINDSET You Need To Get Healthy

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 11 January 2022

⏱️ 49 minutes

🧾️ Download transcript

Summary

Hi, guys. Happy New Year, and welcome to the first brand new episode of 2022. This feels pretty exciting to me for a few reasons. Number one, I realized the other day that I started this podcast in 2017, So 2017, 18, 19 21, 22...That means we're going into our fifth year of the Rachel Hollis podcast, and back when I started, it was called something totally different. In fact, it's had a couple of different names over the years and ultimately just became the space where I could hang out with you and interview cool people and ask, I think, interesting questions, and talk about stuff that's going on in my life or lessons that I've learned. And I just wanted to start by thanking you for being along for the ride and whether this is your first episode ever (Hey, girl!) or you've been a listener for years, I just really appreciate the opportunity to keep showing up with you every single week. Now, let's talk about the mindset you need to achieve those new years goals! --- Have you heard about the HOTLINE yet? Call (737) 400-HOCO, and press 1 to leave a question for Rach. Press 2 to share your story about the Hollis Company - it can be about your Start Today Journal, attending a RISE conference, coaching, or anything you want! We can't wait to hear from you ;) Inner Circle is a private membership community of people from all over the world who are dedicated to becoming a better version of themselves. Each month Rachel teaches a lesson on a different topic (self-sabotage, how to create an action plan to achieve a goal, etc) and we work together as a community to hold each other accountable and do the work. Check out more about Rach's Inner Circle here! --> https://thehollisco.com/pages/rachs-inner-circle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi guys, happy new year and welcome to the first brand new episode of 2022.

0:09.4

This feels pretty exciting to me for a few reasons.

0:13.4

Number one, I realized the other day that I started this podcast in 2017.

0:18.6

So 2017, 18, 19, 21, 22, that means we're going into our fifth year of the Rachel Hollis

0:27.9

podcast.

0:29.3

And back when I started, it was called something totally different.

0:33.1

In fact, it's had a couple of different names over the years.

0:37.0

And ultimately just became the space where I could hang out with you and interview cool

0:41.4

people and ask, I think, interesting questions, at least to me and talk about stuff that's

0:47.4

going on in my life or lessons that I've learned.

0:50.4

And I just wanted to start by thanking you for being along for the ride.

0:56.4

And whether this is your first episode ever.

0:58.6

Hey girl, or you've been a listener for years, I just really appreciate the opportunity

1:04.8

to keep showing up with you every single week.

1:07.0

Hi, I'm Rachel Hollis and this is my podcast.

1:11.6

I spend so many hours of every single week reading and listening to podcasts and watching

1:17.5

YouTube videos and trying to find out as much as I can about the world around me.

1:23.0

And that's what we do on this show.

1:25.5

We talk about everything, life and how to be an entrepreneur.

1:29.9

What happened to dinosaurs?

1:31.4

What's the best recipe for fried chicken?

1:33.6

What's the best plan for intermittent fasting?

...

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