2510: Building Fitness Habits That Actually Stick in 2025
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 13 January 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
Building Fitness Habits that Actually Stick in 2025
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Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)
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The data around why people fail to reach their fitness goals. (3:30)
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Big reasons people fail:
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Too much too soon. (8:15)
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Not strength training. (17:06)
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Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)
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Focusing on the scale (instead of performance). (33:18)
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Not having a plan. (36:23)
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Questions:
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How should I start with strength training? (39:23)
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What about cardio? (40:57)
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What supplements should I take? (42:25)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Special Promotion: MAPS Starter HALF off! ** Code START2025 at checkout! **
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Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
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Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
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Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:17.1 | This is Mind Pump. |
| 0:18.1 | Today's episode, we talk about how you can stay consistent for 2025. |
| 0:23.0 | Perhaps you're just getting started on your fitness journey. |
| 0:25.8 | It's a new year. |
| 0:27.0 | Very popular for people to get into shape or try to get into shape at the beginning of the year. |
| 0:32.1 | But so many people fail. |
| 0:33.5 | Today's episode, we give you the ways to stay consistent. |
| 0:36.5 | We train people for two and a half decades. |
| 0:38.3 | We know what works. |
| 0:40.2 | Now, this episode is brought to you by a sponsor. |
| 0:43.1 | Legion, Legion makes some of the best supplements for fitness and health, fat loss, and muscle building. |
| 0:49.2 | And if you go through our link, you'll get yourself a discount. |
| 0:51.5 | Go to buylegin.com. |
| 0:53.9 | That's B-Y-L-E-G-I-O-N.com |
| 0:55.9 | forward slash mind pump. Use the code mind pump. Get 20% off your first order or double |
| 1:01.9 | rewards points. Also in today's episode, we talk about a program called Maps Starter. It's a great |
| 1:06.3 | workout program for beginners. Because of this episode, it's 50% off. |
... |
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