2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 January 2025

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)
This is a reminder of how terribly abused caffeine is in modern society. (19:01)
When the joke goes too far. (22:54)
A HUGE milestone for Mind Pump Fitness Coaching. (28:12)
Husbands want peace, wives want safety. (32:31)
How your blood sugar affects your mood. (42:02)
Cannabinoids have a positive effect on insulin sensitivity. (43:06)
The censorship pendulum is swinging back. (49:51)
#ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)
#ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)
#ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)
#ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
Online Personal Training Course | Mind Pump Fitness Coaching
Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier
The impact of marijuana use on glucose, insulin, and insulin resistance among US adults
Meta says it will end fact checking as Silicon Valley prepares for Trump
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
Train the Trainer Webinar Series
Mind Pump #2507: Six Steps to a 315 Pound Bench Press
Mind Pump Store
Building Muscle with Adam Schafer – Mind Pump TV
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
What is "Parts" Therapy? Internal Family Systems Explained
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Adam | Relationship Psychology (@attachmentadam) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.4	Right, in today's episode, callers called in.
0:20.5	We got to help them out on air.
0:22.3	We got to coach people on air.
0:23.7	That's a good time.
0:24.3	But that was after the intro.
0:25.4	The intro today was 56 minutes long.
0:27.3	In the intro, we talk about science and fitness and family life.
0:31.1	It's a good time.
0:32.2	By the way, if you want to call in, get coached on air, email us your question live at mindpumpmedia.com.
0:38.8	Now, this episode is brought to you by some sponsors.
0:41.1	The first one is Organified.
0:42.3	Today, we talked about their red shoes.
0:44.2	If you go to Organify.com forward slash mind pump, use the code Mind Pump, you'll get 20% off.
0:49.6	This episode's also talked, we talked about, or sponsored sponsored by excuse me ned and in today's episode we talked about
0:55.4	their de-stress formula this is packed with cannabinoids like CBD and has botanicals like
1:01.5	ashwaganda great for stress go check them out get yourself 20% off go to hello ned dot com
	...

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