One thing crossfidders love is coffee. It's weirdly sort of paleo and everybody drinks it and if you want to make it really good, really healthy and really

tasty, the best thing you can do is add some MCT oil to it.

You want to get the best MCT oil there is for your coffee. Get it from on it. You know on it. They've been a sponsor of the show. They've got awesome stuff for every kind of product from Neutropics to strength and conditioning stuff to well now

their emulsified mCT oil is the best and I say it's emulsified because you know

what that means it stirs in really easily like you know how other people when they do like the bulletproof type copy stuff they have to put it in a blender

You don't have to you just stir this right in

Yeah, some people do it nice tea even with this.

It's supposed to, I haven't done it the tea, I've done it the coffee, it's amazing.

And what MCT oil is it's medium chain triglycerides.

It's all the good stuff from coconut oil,

gives you the beneficial fats that support a healthy brain and serve as a vital source of energy.

There's tons of MCT oils out there, but no one has it. No one's emulsified like MCT oil from on it.

And it's available in coconut, vanilla, strawberry.

So try that, just strawberry to your coffee and you will, you'll be in heaven.

It's like a, it's like a coffee smoothie. So check it out. No mess, no clean up, no brainer. And you can put it in food too, like

oatmeal butter or yogurt. And right now if you go to on it dot com slash Wodcast you can get

on it emulsified m c. t oil for 12% off that's 12 not 10 that's 12% that's

oh n n i t dot com slash wadcast to get emulsified m c two

uh... for twelve percent off and how about this for any reason if you don't like it

you send it back you get your money back

hey folks arm in here here with the Wadcast.

I want to tell you a little bit more about the Hall Pass Watch.

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