Hey guys I don't know what you used to wake up in the morning. I'm a coffee guy and I love my coffee and especially since this whole kind of concept of what you put in your coffee to make it good for you.

A lot of times I used to use almond milk.

Now my new favorite thing to use is MCT oil.

And the best MCT oil there is is from on it. The reason I say it's

the best it's emulsified so you don't need to use a blender you don't need it's

very simple you can just stir it in straight from a spoon and not only that it

tastes amazing people ask why you use mCT oil it's the medium chain triglycerides they are

healthier it's all the good stuff that's in coconut oil basically and the one that comes from on it is

Amazingly flavored. It's got out. They've got coconut vanilla and strawberry and you don't I've got the vanilla

The which one do you I have vanilla and I'm not a flavor kind of guy, but I did use the strawberry and it's ridiculous it's like having a it's

like having a milkshake in the morning it's crazy it the way it mixes in it's it's

almost like it acts like cream wood it doesn't have any sort of issues

mix again I'll bet you haven't tried this yet Arman but you can put it into

oatmeal or into butter or into yogurt I have not tried any of those and I'm going to go do it right now.

And so if you want to try this out, go to onit.com slash Wodcast and on it for their

emulsified mCT oil, they're going to you 12% off that's way better than 10 that's on

it oh n n i t dot com slash wadcast to get emulsified m c t oo for 12% off and for any reason if you don't like it they'll send you your money back no questions ask you got nothing to lose go to on it

dot com slash wadcast now and get on it.

Hey folks arm in here here with the Wadcast.

I want to tell you a little bit more about the Hall Pass Watch.

This watch is a fantastic piece of technology.

It is completely programmable with any sort of intervals you want.

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