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Mind Pump: Raw Fitness Truth

2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 February 2025

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34)

  • The #1 benefit of personal training. (23:19)

  • Introducing MAPS Transformation. (27:27)

  • Why is poor sleep so common? (32:39)

  • The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)

  • How some people value how they look more than the way they perform. (41:26)

  • The recent cultural shift to patriotism. (46:30)

  • Why pure CBD sucks. (52:08)

  • #ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)

  • #ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)

  • #ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.4

This is Mind Pump.

0:19.1

Right?

0:19.2

Today's episode, we answered live callers questions. People called in. We got to coach them on air, but this was Mind Pump. Right, in today's episode, we answered live callers questions.

0:21.7

People called in.

0:22.2

We got to coach them on air, but this was after our intro.

0:25.4

Today's intro was 54 minutes long.

0:27.5

In the intro, we talk about fitness, workouts, diet, studies.

0:31.9

It's a good time.

0:32.8

By the way, if you want to be on an episode like this,

0:34.7

where we can help you out on air,

0:36.5

email us your question at

0:38.3

live at mindputmedia.com. This episode is brought to you by some sponsors. The first one is eight

0:43.0

sleep. This is the most advanced sleep system you'll find anywhere. It goes on your bed. It

0:48.2

controls the temperature of your bed and it reads your sleep and uses AI to adjust it to give

0:53.6

you perfect sleep every single night.

0:56.1

By the way, it comes with two sides.

0:57.5

So you and your spouse have different temperatures, different control.

...

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