2537: The 5 Secret Advantages of Old Experienced Lifters

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 February 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The 5 Secret Advantages of Old Experienced Lifters

The 5 Secret Advantages of Old Experienced Lifters. (1:34)
#1 - You can get the same or better results with lighter weight. (1:54)
#2 - Muscle memory. (10:32)
#3 - Keeping muscle requires far less work. (18:28)
#4 - The difference between you and your peers becomes massive. (24:22)
#5 - You know your body. (30:15)
Questions:
Can new/older lifters build muscle like younger lifters? (35:54)
At what age should someone stop lifting heavy? (38:51)
Are machines better for older lifters? (42:39)
How should an older lifter eat? (45:33)
What are the best supplements for older lifters? (47:00)

Related Links/Products Mentioned

Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **
Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. **

People Mentioned

Ben Pakulski (@bpakfitness) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:16.9	This is Mind Pump.
0:17.9	Today's episode talk about the secret advantages that old experienced lifters possess.
0:24.8	They're pretty awesome.
0:25.9	This episode is brought to you by our sponsor, Meal 1.
0:29.8	So the people that creatures of habit have made a high protein oatmeal, 30 grams of plant protein,
0:36.2	plus probiotics, healthy fiber. It's got vitamins in there. It's flavored with
0:41.8	Himalayan sea salt. It's really low in sugar. It's a great way to start your day. Add some water
0:47.0	or some milk. And you have a high protein breakfast that tastes amazing with some good complex
0:52.8	carbohydrates. It's a great way to start your day.
0:55.3	It tastes amazing.
0:56.6	Go check them out.
0:57.2	Go to creaturesofhabit.com forward slash mp.
1:01.0	Creatures is spelled with a K.
1:03.1	Use on that link, I should say, you get 25% off your first purchase.
1:08.1	Also, because of this episode, we are putting Maps 40 plus 50% off.
1:14.1	If you're listening to this episode, you're over 40, you want to get in incredible shape.
1:18.1	This program is for you. It's strength training focused.
	...

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