2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 1 March 2025
⏱️ 100 minutes
🧾️ Download transcript
Summary
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Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48)
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Three PROVEN movements to increase your push press. (19:37)
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Grip strength and its association with longevity. (29:04)
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Is AI making us dumber? (33:47)
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Four proven ingredients for a happy, lasting marriage. (36:00)
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An option when you can’t get your veggies in. (43:39)
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Weird Science with Sal: Rupert’s Drop. (44:57)
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Natural formations that look REAL. (49:37)
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#ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18)
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#ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41)
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#ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18)
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#ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing
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Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills
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Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony
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Prince Rupert's Drop vs Hydraulic Press [ 4K - Slow Motion ] ( S1 E9 )
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Weird 'Square' Spotted On Mars Isn't As Mysterious As It Seems
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Online Personal Training Course | Mind Pump Fitness Coaching
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Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
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Dr. John Delony (@johndelony) Instagram
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Dr. Stacy T. Sims (@drstacysims) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:16.4 | This is Mind Pump. |
| 0:17.6 | Today's episode, we coached people on air. |
| 0:19.8 | They called in and we got to help them with |
| 0:21.8 | their health and fitness goals. But this was after the intro. In the intro, we talk about |
| 0:25.5 | fitness science, fat loss science, muscle building science, personal training, family life. It's a good time. |
| 0:32.3 | The intro was 53 minutes long. And then we got to those live callers. By the way, if you want to be one of those live callers, email us at live at |
| 0:38.4 | Mind Pumpmedia.com. |
| 0:39.9 | This episode is brought to you by some sponsors. |
| 0:41.5 | The first one is Butcher Box. |
| 0:42.7 | They deliver grass-fed meat. |
| 0:44.4 | They deliver crate-free pork, chicken, wild caught fish to your door. |
| 0:48.7 | It's healthy. |
| 0:49.3 | It's good. |
| 0:50.3 | And it's also a great price. Go to butcherbox.com forward slash mind pump. |
| 0:54.5 | If you're a new user on that link, |
| 0:56.5 | you'll get your choice between chicken breast, |
| 0:58.2 | ground beef, or top sirloin in your box |
... |
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