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Mind Pump: Raw Fitness Truth

2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 February 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42)

  • The interesting side effect of customers who consume LMNT. (24:01)

  • Don’t be afraid of some germs. (26:24)

  • Encouraging signs when it comes to government policies on health. (31:09)

  • Sex and poor health correlation. (38:36)

  • The #1 predictor of child abuse. (40:11)

  • Why do people end up in divorce? (43:08)

  • Caldera is NOT just for men. (52:01)

  • #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33)

  • #Quah question #2 – When should you consider "eating back" your burned calories? (57:54)

  • #Quah question #3 – Do you recommend any kind of break from training? (1:00:35)

  • #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.2

In today's episode, we had listeners right in and we got to help them out on air.

0:23.1

So we answered questions.

0:24.5

This was after the intro, by the way.

0:25.7

The intro was 53 minutes long.

0:27.4

In the intro, we talk about like current science, fitness, diet information.

0:32.5

It's a great time.

0:33.4

After that, we got to answering the questions.

0:34.9

By the way, if you want to write in some questions that we might pick, go to Instagram at Mind Pump Media.

0:39.9

Now, this episode is brought to you by some sponsors.

0:41.6

The first one is Element, electrolyte powder that you put into your water, taste good, no artificial sweeteners, no sugar.

0:48.4

Go check them out.

0:49.0

Go to drink elemente.com forward slash Mind Pump.

0:52.0

On that link, you'll get a free sample pack with any drink mix

0:54.8

purchase this episode is also brought you by caldera lab they make natural skin care products

1:00.2

that are exceptional they're blowing up go check them out go to caldera lab dot com forward slash mind pump

1:06.0

use the code mind pump 20 get 20% off your first Also, we are offering group coaching here at Mind Pump.

...

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