2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 March 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46)
Why you MUST have high standards when it comes to your supplements. (14:55)
Muscle dysmorphia. (20:55)
The Cola Wars saga. (24:47)
Any guesses on how Sal injured his hamstring? (27:00)
Surprising foods that contain red dyes. (31:25)
An alarming recent study on long COVID. (35:38)
Kids say and do the darndest things. (38:03)
Shout out to the Whole-Brain Child book. (39:42)
#ListenerLive question #1 – Is there a way to bridge this ‘sleep debt’ gap to push through a training plateau? (53:26)
#ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress? (1:04:43)
#ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury? (1:10:01)
#ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this? (1:21:19)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
Scientists identify how fasting may protect against inflammation
The ketogenic diet as a treatment for traumatic brain injury: a scoping review
NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver)
The association between dietary creatine intake and cancer in U.S. adults: insights from NHANES 2007-2018
Muscle-building supplements may put teens at risk for a body image disorder, study finds
The botched Coca-Cola heist of 2006 - The Hustle
Immune markers of post-vaccination syndrome indicate future research directions
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Train the Trainer Webinar Series
Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
How To Do The Zottman Curl – Mind Pump TV
How To Fix Golfers Elbow And Elbow Pain With A Stick
MAPS Prime Webinar
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Mind Pump Group Coaching
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Joe De Sena (@realjoedesena) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:17.3	This is Mind Pump.
0:18.7	Today's episode, Callers Called in.
0:20.8	We got to coach them on air, but that was after our intro.
0:23.9	Today's intro was 51 minutes long.
0:26.2	This is where we talk about fitness and diet studies, exercise, and some current events.
0:31.7	It's a good time.
0:32.1	By the way, if you want to be on an episode like this one, email us your question at live at
0:36.3	at Mind Pumpmedia.com.
0:38.2	This episode is brought to you by some sponsors.
0:39.9	The first one is Organified.
0:41.0	Today we talked about their brand new creatine shoes.
0:44.4	It's creatine in delicious candy form.
0:47.5	You got to try it out.
0:48.3	Creatine has incredible benefits.
0:50.4	Go check them out.
0:51.1	Go to Organify.com forward slash mind pump.
0:53.6	Use the code mind pump.
	...

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