2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 March 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stop Trying to Get Your Kids in Shape! Do This Instead!

Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)
#1 - Be the example. (2:15)
#2 - Foster a good relationship with exercise and eating healthy. (9:43)
#3 - Give them options consisting of protein, something new, something they love. (17:22)
#4 - Use bodyweight and suspension trainers. (25:17)
#5 - Play with them. (27:03)
#6 - Reduce screen time with time limits. (31:57)
Questions:
I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this? (39:47)
How do I turn the ship with my teenage kids? (43:44)
My kids are picky eaters. Do you have any strategies? (50:46)
What are some healthy snack ideas for on-the-go? (52:27)

Related Links/Products Mentioned

Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast in history.
0:17.3	This is Mind Pump.
0:18.4	Today's episode, we talk about getting your kids fit and healthy,
0:22.2	but these are real strategies at work. Real strategies that the data and our experience shows
0:27.6	can make effective changes for your children's health. Now, this episode is brought to you
0:32.3	by one of our sponsors from our place. This is cookware that lasts a long time. It is not made with any of those
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0:49.2	the only one we work with. By the way, if you go to the website from Ourplace.com, use the code
0:54.0	mind pump. You'll get 10% off and you the website from our place.com, use the code mind pump.
0:54.8	You'll get 10% off and you get a 100 day trial. Use it for 100 days. If it doesn't work for you,
1:00.0	you don't like it. Return it. No problem. Also, we have a brand new Maps program. Maps transform.
1:06.6	This is a 90-day transformational program. Go from before to after.
1:11.2	From step one to the end, fat to fit.
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1:16.7	Go to MapsTransform.com.
1:18.4	But because it's a brand new program, you can get it for $70 off.
1:21.6	Use the code Transform 70.
	...

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