2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 March 2025

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14)
Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57)
Brain cancer and diet. (26:07)
Sal’s beefy. (33:33)
The impact of group coaching. (36:28)
“You got really nice skin bro.” (40:24)
The age of the AI influencer. (42:21)
The Christianity explosion. (49:49)
#ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38)
#ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15)
#ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30)
#ListenerLive question #4 – How can I hack my mindset? (1:26:40)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis
Successful application of dietary ketogenic metabolic therapy in patients with glioblastoma: a clinical study
Mind Pump #1030: Dr. Roy Vongtama
The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano
Mind Pump # 2545: Transform Your Body in 90 Days
Watch Apple Cider Vinegar | Netflix Official Site
Seeking God, or Peter Thiel, in Silicon Valley – DNyuz
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Train the Trainer Webinar Series
Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
The Dunphy Squat | At Home Squat Variation – YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Roy Vongtama MD (@doctorroyv) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcasts in the history of the universe.
0:18.6	This is Mind Pump.
0:19.9	Today's episode, we have people call in and we got to help them out on air.
0:23.5	We coach them with their health and fitness.
0:25.5	But this was after the intro portion of this episode.
0:28.4	The intro today was 51 minutes long.
0:30.3	In that portion, we talk about fitness, science, diet studies.
0:34.5	It's a great time.
0:35.7	Then we get to the coaching questions.
0:37.8	By the way, if you want to be on an episode like this one,
0:39.6	have us help you on air.
0:41.3	Email us your question at live at mindpummedia.com.
0:45.5	This episode is brought to you by some sponsors.
0:47.3	The first one is butcher box.
0:49.0	They deliver grass-fed meat,
0:51.1	crate-free pork.
0:52.8	They deliver wild caught fish.
0:55.0	The best protein sources to your door, healthy, clean, and for a good price.
	...

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