2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 March 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44)
What body types have advantages with certain lifts? (21:38)
Mind Pump’s Vuori favorites. (31:29)
Probiotics and cognitive function. (36:39)
We need to normalize parasites. (40:20)
Fun Facts with Justin: What color is crab blood? (43:21)
Exercise and dementia. (46:33)
Transform your body in 90 days! (51:02)
#Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13)
#Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33)
#Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50)
#Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
Are athletes really getting faster, better, stronger?
Probiotic and Fiber Drink Deters Dementia in New Japanese Study
This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind
Mind Pump #2545: Transform Your Body in 90 Days
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
MAPS Prime Webinar
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.4	Today's episode, we answered listeners questions they wrote in we got to pick
0:22.0	some questions and we had a lot of fun helping people out but that was after the intro today's
0:26.3	intro was 53 minutes long in the intro we talk about fitness and nutrition and science
0:33.0	talk about parenthood it's a good time uh by the way if you want to write in a question that we can answer, go to Instagram at Mind Pump Media.
0:41.5	Now, this episode is brought to you by some sponsors. The first one is Viori. They make the best at leisure wear anywhere. And by the way, we have one of the biggest discounts you'll find anywhere on the internet. Go to Viori Clothing.com. That's V-U-O-R-I-Cloathing.com
0:56.0	forward slash mind pump. That link will get you 20% off. Also, this episode is brought to by
1:02.3	Seed. This is the world's best probiotic. Hands down. Get yourself 25% off. Go to seed.com
1:08.9	forward slash mind pump. Use the go to 5 mind pump.
1:11.3	That'll give you that discount.
1:13.1	Also, three days left for the brand new program launch.
1:16.9	Maps transform.
1:18.4	This is a 90-day transformational program.
1:21.0	Go from before to after.
1:23.5	Get $70 off and get two free e-books.
1:26.7	Adams 90-day body recomb journal and Maps Transformation Diet Guide.
1:31.8	If you're interested in transforming your body in 90 days, go to Maps transform.com.
	...

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