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Mind Pump: Raw Fitness Truth

2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 March 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)

  • Exercise and sleep. (19:21)

  • The war against raw milk. (23:25)

  • Children and their core memories. (26:46)

  • What is Sal using to mitigate the effects of going off caffeine? (32:09)

  • Which gender can handle more training volume? (35:46)

  • Be kind to AI. (40:31)

  • It’s a “weird” iPhone glitch. (43:05)

  • The origin of the Konami Code. (44:14)

  • Companies’ evolution. (47:22)

  • Salt wars. (49:48)

  • #Quah question #1 – Should I feel hungry eating at maintenance? (56:49)

  • #Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)

  • #Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)

  • #Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.5

Today's episode, we had questions pop up from our Instagram page. Listeners wrote in.

0:24.0

We picked four. We answered them, but that was after the intro. Today's intro was 55 minutes long.

0:29.1

In the intro, we talk about fitness, science, nutrition, training. It's a good time. By the way, go to

0:37.0

Instagram at Mind Pump Media.

0:39.0

Follow that page and then post a question under the Q-U-A-H meme.

0:43.9

That's where we pick the questions.

0:45.6

This episode is brought to you by sponsors.

0:47.8

Organify is the first one.

0:49.0

Today we talked about the red juice and pure.

0:51.7

I'm using them to supplement instead of caffeine.

0:54.5

I'm going off caffeine.

0:55.5

I'm using the red juice for energy that is non-stimulant producing.

0:59.7

And I actually feel okay.

1:00.7

I actually feel okay with it.

1:01.6

Go check them out.

1:02.2

Go to organify.com.

...

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