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Mind Pump: Raw Fitness Truth

2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 March 2025

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27)

  • Optimizing your mitochondrial health is one of the keys to longevity. (16:34)

  • Feeling manly. (24:48)

  • Justin is getting his metal fix in. (28:56)

  • How out of touch with reality can you possibly be? (33:53)

  • Caffeine withdrawal is nasty. (37:07)

  • Red vs. white wine, is there a difference in health benefits? (43:26)

  • The ideological gap between Gen Z boys and girls. (47:43)

  • CRAZY odds. (49:29)

  • The future of live performance and entertainment. (54:38)

  • #ListenerLive question #1 – Any guidance that would be able to steer me in the right direction and get more information on my peptide journey? (57:02)

  • #ListenerLive question #2 – Is there a way to counteract the hand pain I am experiencing while lifting? How can I improve my grip strength? (1:08:57)

  • #ListenerLive question #3 – Any advice how I can improve my overall squat mobility getting under the bar? (1:16:33)

  • #ListenerLive question #4 – What are your thoughts on Hyrox? Am I living the most optimal lifestyle to make maximum progress with my Hyrox training? (1:26:13)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.6

Today's episode, we had live callers call in, and we got to help them on air.

0:23.2

We got to coach them.

0:24.2

But that was after the intro.

0:25.4

Today's intro was 54 minutes long.

0:27.6

Today, Justin and I, it was just Justin and I, had a lot of fun.

0:31.5

We talked about fitness, diet, working out, studies.

0:36.1

It was awesome.

0:37.0

After that, we got to the live callers.

0:39.1

By the way, if you want to be on an episode like this one, email us your question at live at mindpummedia.com.

0:46.2

This episode is brought to you by some sponsors.

0:47.8

The first one is juve.

0:49.3

This is the red light therapy like you see in the studies.

0:51.8

So when you read studies studies that shows that red light

0:54.4

therapy helps with your skin, helps with inflammation, with healing, with recovery, boost testosterone,

1:01.3

grows back hair. It's the red light that juve uses. Other companies don't use the same red light.

1:06.5

They don't use the same frequency or the same intensity. So you have to use it like 10 times as much to get the same effects.

...

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