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Mind Pump: Raw Fitness Truth

2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 March 2025

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11)

  • Brain.fm works! (13:10)

  • The impact of having quality muscle has on your health. (19:01)

  • Addressing the hot topic of autism. (21:53)

  • Does the average child today receive less sunlight than a prisoner? (25:51)

  • The story of Bishnu Shrestha. (33:02)

  • Chores and their connection to a stronger work ethic. (35:14)

  • Apologizing to your kids. (38:42)

  • Using science to break a record. (46:03)

  • The top nutrient deficiencies. (52:56)

  • #ListenerLive question #1 – What should I do to get back into shape and stay in shape? I feel like I will always have some pain in everything I do, even walking. How much pain is acceptable? (56:52)

  • #ListenerLive question #2 – How to avoid injury after destroying a plateau? (1:12:50)

  • #ListenerLive question #3 – what else can I or should I be doing to get more clients? Or, if you have ever seen the show Extreme Home Makeover, what makeover would you guys do for my business? (1:21:29)

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People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.0

Today's episode, we had live callers call in.

0:19.8

We got to coach them on air through their health and their fitness.

0:23.7

It's a good time.

0:24.7

But this was after our intro.

0:26.3

Today's intro is 54 minutes long.

0:27.8

That's what we talk about fitness studies, current events.

0:30.5

Today we talked about how you can get your body to recover quickly in seven days.

0:34.7

That's all 54 minutes long again.

0:36.4

And then we got to those live callers.

0:37.9

By the way, if you want to be on an episode like this, email us your question at live at

0:42.3

mind pumpmedia.com. This episode is brought to by some sponsors. The first one is Brain FM.

0:47.2

This is breakthrough revolutionary stuff. Literally, you put your headphones on. You listen to

0:51.6

these patented sounds that induce certain states of mind like sleep,

0:57.0

meditation, focus, it really works. In fact, if you go to brain.fm. Fm. Farnplump, you get 30

1:01.9

days for free. Try it out. It will blow your mind. This episode is also brought to by Ned. Today,

1:08.1

we talked about their mellow product. Take it before bed for better sleep. It has different

...

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