If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness health and entertainment podcast.

This is Mind Pump.

Today's episodes, you are going to uncover the muscle building secrets of unilateral training.

Build muscle you thought you couldn't by training in a way that you have it ever or ever in a long time.

That's what we're going to talk about in today's episode.

By the way, for today's episode, we're putting Maps Symmetry on 50% off.

So if you want to get that program, go to Mapsymmetry.com.

Use the code SYM-50 for half off.

Now, this episode is also brought to by a sponsor, Viori.

Viori makes the best at leisure wear you'll find anywhere.

And if you go through our link, you'll get 20% off.

That's one of the biggest discounts you'll find anywhere.

Go to Vioriclothing.com. That's VU-O-R-I-clothing.com forward slash mind pump. Again, on that link,

20% off. All right, here comes a show. If you're not doing a phase of unilateral training,

you're losing gains. We're going to talk about the secret powers. The gains you can get

from unilateral training. We're going to break it down for you and why it's so effective. Let's get

into it. You guys remember how long it was in your career until you did like a like a true

training cycle of this? Forever. I know. It was a long time before I actually made it like a full

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