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Mind Pump: Raw Fitness Truth

2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 March 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)

  • For those CEOs that lift, do their companies outperform those who don’t? (17:54)

  • Comparing bicep growth between preacher and incline curls. (23:48)

  • The disturbing rise in youth gambling. (29:49)

  • If Mind Pump were an alcoholic drink, what would it be? (44:02)

  • The ‘Drop’ stack. (45:59)

  • What doesn’t creatine do? (49:26)

  • Make any outfit dresser and sharper. (51:12)

  • Iconic vehicles from our childhood. (53:16)

  • #Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)

  • #Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)

  • #Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)

  • #Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.3

Today's episode, we answered questions that people wrote in.

0:21.9

We picked them on Instagram.

0:23.0

You can go to at Mind Pump Media, write us a question.

0:26.5

We'll pick it.

0:27.2

And that's what we did today.

0:28.2

But that was after the intro.

0:29.2

Today's intro was 55 minutes long.

0:31.7

In the intro, we talk about studies, fitness, nutrition, workouts.

0:36.4

It was a great time.

0:37.8

Again, if you want to write in a question that we might pick for an episode like this one,

0:42.4

go to Instagram at Mind Pump Media.

0:43.9

This episode is brought to you by some sponsors.

0:46.4

The first one is Organified.

0:47.7

Today we talked about their happy drops.

0:49.4

These are supplemental.

0:50.6

They're gummies, essentially, that do make you feel happy backed by studies.

...

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