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Mind Pump: Raw Fitness Truth

2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 March 2025

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03)

  • GHK-CU and its effect on skin looseness. (22:35)

  • Sal’s confessional. (28:32)

  • Is this the beginning of the end for CrossFit? (49:53)

  • Drinking with or without Zbiotics. (55:52)

  • #ListenerLive question #1 – Do body proportions or body type play a significant role in the way someone is able to change their body through resisting training? (57:25)

  • #ListenerLive question #2 – Is it possible that consuming a lot of eggs can have a negative effect on sleep? (1:09:25)

  • #ListenerLive question #3 – What is your take on myostatin blockers? Is this another fitness fad? (1:20:47)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.4

Today's episode, we had live callers call in.

0:20.7

We got to help them on air.

0:22.4

We got to coach them.

0:23.7

But this was after our intro.

0:25.0

And the intro today was 54 minutes long.

0:26.8

Now, in there, we talk about studies and fitness and diets, good time.

0:31.2

Then we got to the callers.

0:32.7

By the way, if you want to call in and get coached on air, email us your question at live at mindpummedia.com.

0:40.0

Now, this episode is brought to you by some sponsors.

0:42.5

The first one is luminos by Intera.

0:44.5

Today we talked about their skincare products that have the highest amount of GHKCU peptide you'll find anywhere.

0:50.6

It has been shown in studies to help improve loose skin. Okay, there's studies that actually

0:56.0

show GHCCU helps with loose skin, not just making it look better or more firm, but actually

1:01.5

with skin looseness. And again, their product at Luminos has the highest concentration

1:06.3

of GHKCU that I've ever seen. Go check them out. Go to interraskinkare.com.

1:11.9

That's E-N-T-E-R-A.

...

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