256: Vince Nance | The Waffle Anarchist

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 9 July 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What do cage fighting and gluten free waffles have in common? Vince Nance. Vince and Joe De Sena cook up a great interview that discusses operational leadership, the rigors and rewards of Brasilian Jiu Jitsu and the importance of women’s self defense. Anarchy has never tasted so good!

LESSONS

Don’t punch unless you mean it (always act with full intention
Start where you are!
Adjust as needs change
Leave deep tracks
Designate mental real estate to your commitments
Legacy = people, love and action
You can’t make excuses and learn at the same time

LINKS

https://anarchywaffles.com

This episode of Spartan Up is brought to you by Duke Cannon. Visit Dukecannon.com right now to get 15% off your first order with the promo code SPARTAN. Free shipping on orders over $35

TIME STAMPS

0:00 The Col, Johnny & Dr. L introduce episode

1:15 Dukecannon.com sponsor intro

1:40 Vince & Joe De Sena begin by making waffles

4:30 Battling with the pancake tycoons

5:30 Growing up with martial arts

8:30 Lessons from the cage

11:30 Dukecannon.com sponsor break

15:00 Efficiency of living where you work

16:00 Women’s self defense training

18:15 Leaving your tracks

19:00 The illusion of starting at the end

21:00 The keys to Brasilian Jiu Jitsu

23:00 Letting go of your own preconceived notions

25:00 Importance of women learning self defense

26:00 Organizational leadership

27:00 Keeping the ego in check

30:15 The Colonel, Johnny & Dr. L discuss how to apply these lessons to your life

37:55 Dukecannon.com sponsor close

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena, Col. Nye, Johnny Waite & guest host Dr. Lara Pence

Synopsis – Sefra Alexandra | Seed Huntress

Production Assistant - Andrea Hagarty

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome Spartan Colonel Nance here.
0:02.0	Who are we talking to today?
0:03.2	We've got Vince Nance.
0:04.6	So Vince has started a company called Anarchy Waffles,
0:07.0	but he also is a retired cage fighter.
0:09.7	He has an education in a performance leadership. And this is a guy who's done
0:13.9	incredible things and you know it's just a really good chance to see somebody who
0:17.4	pivots in life digs in, starts again from the bottom has tremendous success and
0:21.6	just a guy we can learn a lot from.
0:23.0	Joe is out running around right now. Joe DeSena, our CEO founder, he's out there taking
0:27.5	care of business but he's got a great interview.
0:29.6	One of the biggest things that I learned in the cage is don't punch unless you're going to hurt
0:35.3	somebody.
0:37.6	Everything you do mean it.
0:39.6	We're also, uh, Sepfra is out in New Zealand or Fiji or somewhere feeding the world on her seed project.
0:46.3	So in her place today and standing in we've got Dr. Laura Pence who is the Spartan Mind doctor. You'll find me Spartan mind where I dive into just how to get tougher in the mind on Wednesdays.
0:58.0	We've got Johnny kind of our anchor at all times here who's also the Canadian Race Director.
1:04.6	True story.
1:05.6	And in my background as I am the military liaison officer.
1:10.1	So remember we're going to be here at the end of this episode to talk about the great things that we've learned from it and stick around.
1:15.7	This episode of Spartan Up is brought to you by Duke Cannon.
1:19.4	Visit duke Cannon.com right now to get 15% off your first order with the promo code Spartan
	...

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