2565: Add 1/2 Inch to Your Arms in 30 Days
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 31 March 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
Add 1/2 inch to your arms in 30 days
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Why do young lifters struggle to do this? (1:01)
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6 Ways to Add 1/2 inch to your arms in 30 days
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#1 - Trade volume and frequency for arm training from other areas. (2:16)
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#2 - Do compound bicep and tricep exercises. (9:29)
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#3 - Do stretch exercises. (13:40)
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#4 - Trigger sessions on off days. (16:53)
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#5 - EAT and SLEEP a lot. (19:42)
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#6 - Add BFR once a week. (21:18)
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Questions:
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What is considered a “big” arm? (22:52)
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What is the best rep range for arm training? (24:14)
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Do cheat reps have any value? (25:30)
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Is the pump important? (26:56)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump, Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:17.1 | This is Mind Pump. |
| 0:18.5 | Today's episode, add an half inch to your arm in the next 30 days. |
| 0:22.8 | You can do it. Just listen to what we say. This episode is brought to by a sponsor. Element. |
| 0:28.4 | They make an electrolyte powder. It's the best one on the market. No artificial sweeteners, no sugar. |
| 0:33.3 | And it has the right amount of sodium that actually make a difference. And it tastes great. |
| 0:36.8 | It's the only electrolyte powder we work with. |
| 0:39.5 | Go check them out. |
| 0:40.2 | By the way, if you go to drinklmentee.com forward slash mind pump, |
| 0:43.1 | you can get a free sample pack with any drink mix purchase. |
| 0:46.7 | Also, one day left for our sale this month. |
| 0:50.4 | Maps Performance and Maps Performance Advanced are 50% off if you're interested. |
| 0:55.1 | Go to Maps Fitness Products.com and then use the code March 50 for the discount. |
| 0:59.7 | All right, here comes a show. |
| 1:01.1 | Can you add a half an inch of solid muscle to your arms in 30 days? |
| 1:06.0 | We think so. |
| 1:06.9 | It's hard, but it's possible. |
| 1:09.1 | We're going to tell you how in today's episode but you need to be |
| 1:11.6 | focused and follow the steps carefully let's go you can teach this i think so you have that bigger |
... |
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